Sleeping Foods: इन चीजों को खाने से आती है मस्त-मस्त नींद, जानें और आप भी बनाएं अपना डाइट प्लान

Author: Deepika Sharma Published Date: 03/01/2025 Author: Deepika Sharma Published Date: 03/01/2025 Photo Credit: Google

स्लीप एप्निया जैसी कंडीशन

[{"selector":"#anim-04ec1a10-6b1f-4d67-940a-a375f193273e","keyframes":{"transform":["translate3d(-108.83978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cadc43-2972-46b1-8385-aa7516dedd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a4036d-0c25-4277-a450-221d1ff7b16b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ceaf022-82ac-4a3a-b7a0-85970486c35c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-466dcd21-c798-4a7f-8dec-195609df00d1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3974abf9-7eb9-4364-802b-fbc472d74ab8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आबादी का एक बड़ हिस्सा इंसोमनिया और ऑब्सट्रक्टिल स्लीप एप्निया जैसी कंडीशन गंभीर रूप से दिखने को मिल रहा है। आबादी का एक बड़ हिस्सा इंसोमनिया और ऑब्सट्रक्टिल स्लीप एप्निया जैसी कंडीशन गंभीर रूप से दिखने को मिल रहा है। Photo Credit: Google

अपनी डाइट में शामिल

[{"selector":"#anim-0fe514b6-12ce-459d-a5d7-3791eb981df5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-296244e9-fede-4311-8a10-1abbe5be7ef5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcc189a3-da29-4688-bdb0-d430cdd82335","keyframes":{"transform":["translate3d(-109.39227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b471888a-78bd-4454-ac5a-7ea8beb72e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb8a2d2-ada5-443d-902a-e2d5e85e3e17","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1b9126c-3c53-42aa-ac2e-3c269822cff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.545453993821702%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] इनसे बचने के लिए आपको कुछ खास चीजों को अपनी डाइट में शामिल करना होगा। इनसे बचने के लिए आपको कुछ खास चीजों को अपनी डाइट में शामिल करना होगा। Photo Credit: Google

अच्छी नींद के लिए क्या खाएं

[{"selector":"#anim-6751eaf6-fe6b-49fd-8a21-b47985ef4258","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfa99208-a457-419c-93f2-57fa8ab5830a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e891d5b0-7cf3-4bfb-a1af-a95876af09ad","keyframes":{"transform":["translate3d(-105.52486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6ab7ea-08d3-457a-b56c-c8d8be5c21d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1ddcc1-4e8e-4230-bed3-fe474ba8f674","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-322ad364-501c-4dba-aaff-84000d85ace0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.227272576952775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खानपान में कई चीजें होती है, जो अच्छी नींद के लिए बहुत जरूरी होती है। खानपान में कई चीजें होती है, जो अच्छी नींद के लिए बहुत जरूरी होती है। Photo Credit: Google

फैटी फिश, कीवी, टार्ट चेरीज

[{"selector":"#anim-d6fba307-3f6b-4ed4-918e-cd187d3e4229","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33695d04-b2da-4051-8f90-545602596e4b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3603a9f-77c6-440d-b6e9-82e8b33d6789","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26193098-26e2-435e-b1e3-3ced05764356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658d27eb-3dae-42c2-9996-f734755840e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dfc24e5-5106-47f3-ba53-b4300d669cf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खानपान में फैटी फिश, कीवी, टार्ट चेरीज और बेरीज जैसी चीजों को शामिल करनी चाहिए। खानपान में फैटी फिश, कीवी, टार्ट चेरीज और बेरीज जैसी चीजों को शामिल करनी चाहिए। Photo Credit: Google

स्ट्रॉबेरीज और ब्लूबेरीज

[{"selector":"#anim-4effbb55-6e16-4a4d-bc57-c63b23c5d019","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab2b8e8f-ed7a-4b59-beca-168859cb5154","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abc1f801-0868-4630-9c28-d9ecdef1694f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5288cf98-517f-4ad6-998a-c365a1b64bce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49a3f496-3c77-4f9f-b851-8db321738954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसके अलावा स्ट्रॉबेरीज और ब्लूबेरीज को डाइट में शामिल करनी चाहिए इससे नींद अच्छी आती है। इसके अलावा स्ट्रॉबेरीज और ब्लूबेरीज को डाइट में शामिल करनी चाहिए इससे नींद अच्छी आती है। Photo Credit: Google

बींस और ओटमील

[{"selector":"#anim-d780fa67-2ba2-41a5-8835-1a8d757c7fd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e928abe-cb6d-4cda-988a-ea60e6dfc650","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8726d34-0fd5-447b-9d83-92d5d944a67f","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88097b1-66cc-4b53-9e0b-08fcbceb182c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce59dc79-3cee-49d1-9811-3bfbf68b320b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db69dd7f-7fa6-41be-9775-9142b2eb524e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] साथ ही साथ डाइट में फाइबर से भरपूर चीजें बींस और ओटमील, प्रोटीन का अच्छा सोर्स जिनसे अमीनो एसिड्स मिलते हैं. यह सभी सेहत के लिए अच्छा होता है। साथ ही साथ डाइट में फाइबर से भरपूर चीजें बींस और ओटमील, प्रोटीन का अच्छा सोर्स जिनसे अमीनो एसिड्स मिलते हैं. यह सभी सेहत के लिए अच्छा होता है। Photo Credit: Google

अच्छी नींद के लिए खाएं

[{"selector":"#anim-866b6efc-5f70-434f-8ff4-50e3b7952fd6","keyframes":{"transform":["translate3d(112.99093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b12f765-5493-479b-b6c6-1cce9434ef6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27fd90ee-0922-49b9-844a-20bd391c8a5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d5b3894-3e88-48f3-a6d8-b8b6542badda","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0058baab-33d0-4b22-945e-f50c2447c953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e644e32b-cfb9-40da-8a1a-1a2eabf8d393","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59724be2-07f3-4cb5-baf4-42b87253fd5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मैग्नीशियम, विटामिन डी, आयरन, ओमेगा-3 फैटी एसिड्स और मैंग्नीज से भरपूर चीजें खाने पर भी नींद अच्छी आती है> मैग्नीशियम, विटामिन डी, आयरन, ओमेगा-3 फैटी एसिड्स और मैंग्नीज से भरपूर चीजें खाने पर भी नींद अच्छी आती है> Photo Credit: Google

सैचुरेटेड फैट

[{"selector":"#anim-c00c3eab-25fa-41a3-8393-7fa456e7767d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4c3249f-3ad2-4aed-8f21-568a6bb16c0c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcbb5f05-f19a-4577-8090-d65c49727fe1","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef8a645-9051-43af-9fd7-30522dd24e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a16692-fb2f-4fd2-ab6d-3e680a6fe248","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a4219d7a-02b0-41b6-90cb-b30099cc5458 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.871691422790253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खानेपीने की चीज ही नींद खराब करती है, ऐसी स्थिति में सैचुरेटेड फैट जैसे बर्गर, फ्राइस और प्रोसेस्ड फूड्स खाने से बचना चाहिए यह सभी नींद खराब करती है खानेपीने की चीज ही नींद खराब करती है, ऐसी स्थिति में सैचुरेटेड फैट जैसे बर्गर, फ्रा इस और प्रोसेस्ड फूड्स खाने से बचना चाहिए यह सभी नींद खराब करती है Photo Credit: Google

Beauty Tips: लिपस्टिक के ये ट्रेंडी न्यूड शेड्स लगा देगें आपकी खुबसूरती में चार चांद..

[{"selector":"#anim-8956616b-8cad-4248-890d-e362db6b5693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b5327f-087f-4190-8501-48b49205840c","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1786dcb9-47cb-46c0-96b0-6ceeae3bd09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056f6484-3f53-4678-bf35-3652d11fbf52","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309f2207-e88d-4f4e-b0e2-a8298fffb069","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1aa82b-b3d8-420d-a912-dad4d0a723ef","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें