Health Tips:  सर्दियों में एक दिन में कितना कप चाय पीना सेहत के लिए है सही? जानें

Author:Jyoti Mishra Published:24/12/2024

भारतीय घरों में चाय पीने के लिए अनेक बहाने हैं। चाय हमारे घरों में सिर्फ एक ड्रिंक नहीं है, बल्कि हमारी आदतों में शुमार हो चुकी है।

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अगर आप चाय के शौकीन हैं, तो बेशक इसे पिएं लेकिन इसे पीते वक्त कुछ गलतियों को अवॉइड करें ताकि सेहत को नुकसान न पहुंचे।

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खाली पेट चाय पीने के बजाय कुछ खाने के बाद चाय पिएं।अगर आप खाने-पीने की किसी भी चीज के साथ चाय पीती हैं, तो इससे आयरन के अब्जॉर्बशन में मुश्किल हो सकती है।

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खाने से तुरंत पहले या बाद में भी चाय न पिएं। चाय में मौजूद तत्व खाने के आयरन को शरीर तक नहीं पहुंचने देते हैं, जिससे एनीमिया हो सकता है।

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ठंडी चीज को खाने के तुरंत बाद भी चाय न पिएं। इससे मसूड़े भी कमजोर हो सकते हैं और सर्द-गर्म से सेहत पर भी बुरा असर हो सकता है।

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सोने से 6-8 घंटे पहले चाय न पिएं। इसमें मौजूद कैफीन नींद आने में मुश्किल पैदा कर सकता है और इसकी वजह से आपका स्लीप पैटर्न डिस्टर्ब हो सकता है।

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विधान हिंदी समाचार

[{"selector":"#anim-f2b874dc-5be4-497a-a828-0f027f7735b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7523881f-f114-4277-ba6c-66950d781bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea264190-8cd1-4430-ad5c-45bcd229ce6b","keyframes":{"transform":["translate3d(-281.33338%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85749a1e-202c-4552-b382-b8e244798791","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cfb189-1048-46ce-bc5c-25d68fe43e8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e024ccd-f98c-4137-94be-d480b19e9e4b","keyframes":{"transform":["translate3d(-676.47114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd59c97e-87ef-415f-bb23-3221a5fd9051","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85db3b34-6e4f-40b6-86be-d03f6ccf3370","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b5356cb-9ad2-45af-9090-d928f3c9283f","keyframes":{"transform":["translate3d(-588.23569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ead389c-4ef4-490f-8c17-8ae62753e950","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8facbc85-1a66-4256-9417-b24300f29fcd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d583f2f1-7823-4311-881f-66437ad66bef","keyframes":{"transform":["translate3d(-494.11809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966995d6-afd2-4b5f-9363-38aef1e46294","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd23486-0fc7-4693-aa2c-5734337e7e2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1af16692-ac19-464b-b300-b98f378a5e74","keyframes":{"transform":["translate3d(-405.88264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be5233a-838c-4873-a514-e0fdd81c2f2c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506363a6-e431-410a-8f1f-7ad5420549cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1600c46-3a78-44bd-9e44-a7d9b0610628","keyframes":{"transform":["translate3d(-317.64719%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3050ba-54f0-43e8-ac56-0a6b6334f09f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc943f74-6b42-4a36-aaa4-ad4c451e8e51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5 out of 5 Star Star Star Star Star और देखे

Author:Jyoti Mishra Published:24/12/2024

Author:Jyoti Mishra Published:24/12/2024

Health Tips: सर्दियों में एक दिन में कितना कप चाय पीना सेहत के लिए है सही? जानें

Health Tips: सर्दियों में एक दिन में कितना कप चाय पीना सेहत के लिए है सही? जानें

भारतीय घर में सबका फेवरेट होता है चाय

भारतीय घर में सबका फेवरेट होता है चाय

चाय पीते समय इन बातों का जरूर रखें ध्यान

चाय पीते समय इन बातों का जरूर रखें ध्यान

खाली पेट नहीं पिए चाय

खाली पेट नहीं पिए चाय

तुरंत खाने के बाद नहीं पिए चाय

तुरंत खाने के बाद नहीं पिए चाय

Fiठंडी चीज खाने के बाद तुरंत नहीं पिए चाय

Fiठंडी चीज खाने के बाद तुरंत नहीं पिए चाय

सोने के 6 घंटे पहले नहीं पिए चाय

सोने के 6 घंटे पहले नहीं पिए चाय

विधान हिंदी समाचार