Weight Loss Tips: पेट निकलने की समस्या से हैं परेशान, तो अपनाए ये घरेलू टिप्स, चंद दिनों में दिखेगा असर

Author: Jyoti Mishra Published Date: 29/07/2024 Author: Jyoti Mishra Published Date: 29/07/2024 Photo Credit: Google

अगर आपकी भी बैली फैट कम करने की सारी कोशिशें नाकाम हो चुकी हैं तो इस नेचुरल तरीके को नियम से फॉलो करके देखें।

[{"selector":"#anim-85ba7fd1-a0f2-4d58-ade4-0db436e81ec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e2c85da-6d9b-4494-91e2-b70c02d68fa6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23beda22-7139-441a-ae4d-002c4d1c0c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-017d1fe5-029f-4a2e-a0a4-9d20e15047de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a13bd7c3-8c08-416b-95f2-be898054c452 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ट्राई करें नेचुरल तरीका ट्राई करें नेचुरल तरी का Photo Credit: Google

[{"selector":"#anim-db6549e6-910c-4c85-af3d-8dcf161c405b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ceb1ff85-4935-4cd5-bd2f-e65866cb026b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b970b248-6db2-4d51-89a8-838e5c21e04f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-260ceb77-fb36-4b27-82ec-939d32a4a7c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fcd01b3-34e0-4dee-b1c6-239b268043b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जीरे में कैल्शियम, आयरन, फॉस्फोरस और मैंगनीज की भरपूर मात्रा पाई जाती है जो आपकी ओवरऑल हेल्थ के लिए फायदेमंद है। जीरे में कैल्शियम, आयरन, फॉस्फोरस और मैंगनीज की भरपूर मात्रा पाई जाती है जो आपकी ओवरऑल हेल्थ के लिए फायदेमंद है। जीरे में मौजूद तत्व जीरे में मौजूद तत्व Photo Credit: Google

[{"selector":"#anim-8dd629ce-3885-499b-a0bc-e08a25be4494","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f95a8f4-8ce8-4d97-aa4c-2a6121068196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5386573-b963-45b6-ab73-dd831035c6e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7852c35d-a805-4c4f-94a0-5d3d4dc342f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565a1395-8108-43fb-88b9-d73864ff81b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप अपनी डेली डाइट में जीरे के पानी को शामिल करते हैं, तो आपका वजन काफी तेजी से कम हो सकता है। अगर आप अपनी डेली डाइट में जीरे के पानी को शामिल करते हैं, तो आपका वजन काफी तेजी से कम हो सकता है। तेजी से कम होगा वजन तेजी से कम होगा वजन Photo Credit: Google

[{"selector":"#anim-5f2cf283-0184-44c7-9584-cd337b9ed409","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d28948f8-fbcb-4ce2-9203-698de5ec871f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e35d265e-81a0-46e5-90ad-1fbb4a2914c1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97102159-6cc6-48c2-9fe2-7bc2dd523648","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06d18910-957e-4000-8673-518ed6234159 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बैली फैट कम करने के लिए एक कप उबले हुए पानी में एक स्पून जीरे को रात भर के लिए भिगोएं। बैली फैट कम करने के लिए एक कप उबले हुए पानी में एक स्पून जीरे को रात भर के लिए भिगोएं। कैसे बनाएं जीरे का पानी? कैसे बनाएं जीर े का पानी? Photo Credit: Google

अगली सुबह इस पानी को छानकर जीरा अलग करें और इस पानी में आधी चम्मच शहद मिक्स कर लें।

[{"selector":"#anim-d6b525d9-9078-4446-b3c7-5d7019bf5fe7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d22bab06-815a-443e-b864-5495e0bf19ed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae8f1af7-c6ed-4ff2-a366-b961e452dd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-016fb977-8ffd-4ca1-b325-954ae179cbf3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed47a596-775e-4fc4-8a88-846599bc3283 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मिक्स करें शहद मिक्स करें शहद Photo Credit: Google

मनचाहे परिणाम हासिल करने के लिए आपको खाली पेट जीरे के पानी को कंज्यूम करना होगा।

[{"selector":"#anim-0f1d911a-fd7f-4761-96d1-450e19d923e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0262caca-fa9f-4450-8375-38c180f3ea0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea5c6119-4fbb-4fbe-95c7-721f0002ba32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-762db609-9574-482b-b9b0-032b43675d09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f1c0fcb-aaa5-444d-aa0f-43222eb8ecac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खाली पेट करें सेवन खाली पेट करें सेवन Photo Credit: Google

[{"selector":"#anim-7e734632-ad94-42e0-a385-3d81d06c3409","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92d6c1a1-da8e-4774-8efb-bb148716270f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9ae6384-5a04-4308-be86-4aa82241d317","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbe99664-147d-481d-b2e9-d771ae4846ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2fc6ab7-c3ef-42d0-8b81-be82b0e6d624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जीरे का पानी पीने से आपका मेटाबॉलिज्म मजबूत होता है जो आपके बैली फैट को बर्न करने में कारगर साबित होगा। जीरे का पानी पीने से आपका मेटाबॉलिज्म मजबूत होता है जो आपके बैली फैट को बर्न करने में कारगर साबित होगा। मजबूत होता है मेटाबॉलिज्म मजबूत होता है मेटाबॉलिज्म Photo Credit: Google

[{"selector":"#anim-1e32beac-a6ba-41b4-a169-06becd2ffcaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7926abc-f026-4758-bd34-c1a736fa53b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e2c9b95-203f-49b7-8a34-c397056c3824","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411a6039-3f87-47cd-8353-dce821927155","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28cab655-6de7-4676-879d-3b424da8ddd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.493827752117024%, 7.102271779153727%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्थ एक्सपर्ट्स के मुताबिक जीरे का पानी आपकी बॉडी में कोलेस्ट्रॉल को रोकने में मदद करता है। हेल्थ एक्सपर्ट्स के मुताबिक जीरे का पानी आपकी बॉडी में कोलेस्ट्रॉल को रोकने में मदद करता है। कोलेस्ट्रॉल को रोकने में मददगार कोलेस्ट्रॉल को रोकने में मददगार Photo Credit: Google

जीरे के पानी को अपनी डाइट का हिस्सा बनाने के बाद आपको महज 15-20 दिनों में पॉजिटिव असर दिखने लगेगा।

[{"selector":"#anim-9dabd1b1-acba-45d4-9685-e21efa900ce6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-873f389e-43c7-4e8e-a724-cbfd41927419","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23ce9f78-41e4-4aea-8622-13802b59eef9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b4da036-a8a9-4faf-9685-800a6ed369c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9279962-31b6-4b51-9f59-a49c96025885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 15-20 दिनों में दिखने लगेगा असर 15-20 दिनों में दिखने लगेगा असर Photo Credit: Google

Remove Gasatric Problem: गैस को करो छूमंतर

[{"selector":"#anim-5174fb94-13c7-461c-8da8-d9115a4eda49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76415ff2-e898-498e-9703-0b645808b289","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e2c163-9c01-493b-b8cd-55b83221160c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40b5da3-fad7-4bcf-8568-9d25f8e76494","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d00a3e-5318-4150-9da2-e45d6fbd56b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ecbec44-b2bf-4f47-8cc4-6e4a36e2f037","keyframes":{"transform":["translate3d(0px, -673.76173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें