Benefits of Lichi: गर्मियों में रोजाना करें लीची का सेवन, शरीर से ये बीमारियां रहेगी दूर 

Author: JYOTI MISHRA Published Date: 18/06/2024 Author: JYOTI MISHRA Published Date: 18/06/2024 Photo Credit: Google

गर्मी में खाया जाता है लीची

[{"selector":"#anim-6b166ec2-c434-4a9a-8233-3c2ec8330a7e","keyframes":{"transform":["translate3d(-108.83978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7d9e29-3c81-4626-a698-abf45d5bbe12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0e7f57-6638-4801-801b-95bb8da719b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8625962-02e9-4205-8f72-2f30cd8e512a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b27f17f8-32fe-4a2e-8596-0f37ca341816","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b644d37d-0f9a-4869-8775-4d1c82820617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लीची गर्मियों का एक प्रमुख फल है. स्वाद में मीठा और रसीला होने के साथ ही ये सेहत के लिए भी बहुत फायदेमंद है. लीची गर्मियों का एक प्रमुख फल है. स्वाद में मीठा और रसीला होने के साथ ही ये सेहत के लिए भी बहुत फायदेमंद है. Photo Credit: Google

पोषक तत्वों से है भरपूर

[{"selector":"#anim-96f51042-5396-482e-911b-2f0ef7e05ee4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-843b94b3-66db-4ba9-ab20-c3768b6afca1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90809266-55d6-4da7-a6a2-776efce8fe59","keyframes":{"transform":["translate3d(-102.76243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d249518b-1a7d-4fcd-96c9-45ba8af46f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76eb859f-b314-4e83-9126-0df56b9cbc25","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f43f0f95-b7e3-4007-bca8-86a8c4c5c483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] लीची में कार्बोहाइड्रेट, विटामिन सी, विटामिन ए और बी कॉम्प्लेक्स भरपूर मात्रा में पाया जाता है. इसके अलावा इसमें पोटैशियम, कैल्शियम, मैग्नीशियम, फॉस्फोरस और आयरन जैसे मिनरल्स भी पाए जाते हैं. लीची में कार्बोहाइड्रेट, विटामिन सी, विटामिन ए और बी कॉम्प्लेक्स भरपूर मात्रा में पाया जाता है. इसके अलावा इसमें पोटैशियम, कैल्शियम, मैग्नीशियम, फॉस्फोरस और आयरन जैसे मिनरल्स भी पाए जाते हैं. Photo Credit: Google

चेहरे पर आता है निखार

[{"selector":"#anim-81ca47a9-b20d-446a-9d0c-7c9cc54b3e41","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fafc2233-72e3-42c2-a357-54a6969be454","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a88d06e-3634-43bc-8271-d7b23b27cb42","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f3ca17-0019-440d-9756-d0edf274f31c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d4c97d-1fa8-4437-b310-f19a4b3d6ee0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba87e539-8a63-48b5-bb73-2a7708d61371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रोजाना लीची खाने से चेहरे पर निखार आता है और बढ़ती उम्र के लक्षण कम नजर आते हैं. इसके अलावा ये शारीरिक विकास को भी प्रोत्साहित करने का काम करता है. रोजाना लीची खाने से चेहरे पर निखार आता है और बढ़ती उम्र के लक्षण कम नजर आते हैं. इसके अलावा ये शारीरिक विकास को भी प्रोत्साहित करने का काम करता है. Photo Credit: Google

दिल को स्वस्थ रखें

[{"selector":"#anim-ceeb2e87-aad4-49f4-b18c-83dbda75ceb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b952fe73-2a2f-4b7b-af66-651bf75fa88c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7bce67f-bd80-49fa-a750-35c7abdb4338","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b694269-1e50-4869-a09d-9f7d7f1f37bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-031228eb-3add-48ff-9110-58b68bfc275f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बीटा कैरोटीन और ओलीगोनोल से भरपूर लीची दिल को स्वस्थ रखने में मददगार है. बीटा कैरोटीन और ओलीगोनोल से भरपूर लीची दिल को स्वस्थ रखने में मददगार है. Photo Credit: Google

कैंसर से बचाए

[{"selector":"#anim-8bb77a3d-aabb-45c7-9de4-13da1912096e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7be14b8-2655-4e7d-a4e3-ed07bc6400ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d2d6349-1833-4818-8fe2-b48d5d4e4f07","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85bdd9e-d679-4344-983a-66d6dd28f350","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46a89d7-80e6-405e-b059-b62f27cb9c87","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e4f691ed-b503-41b5-ae53-157f4592078f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लीची कैंसर कोशि‍काओं को बढ़ने से रोकने में मददगार है. लीची कैंसर कोशि‍काओं को बढ़ने से रोकने में मददगार है. Photo Credit: Google

ठंड से बचाए

[{"selector":"#anim-4309ce55-8fd7-4aac-8f49-441d2e4b34f9","keyframes":{"transform":["translate3d(111.48036%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bef0725-127c-4870-8e78-64bfa113a479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffd7dfa-d2a9-46fc-a7e8-8f1e83018532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3cc25ad-6889-45d0-a56a-27cf525d7b50","keyframes":{"transform":["translate3d(-107.45857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e48c78-2dde-48db-a047-00c5279d7aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160e0e10-fdab-4bc7-9b19-912bbeff4579","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अगर आपको ठंड लग गई है तो लीची के सेवन तुरंत फायदा मिलेगा. अगर आपको ठंड लग गई है तो लीची के सेवन तुरंत फायदा मिलेगा. Photo Credit: Google

अस्थमा से बचाए

[{"selector":"#anim-5baf2705-7a94-470e-9394-5e98995e04ae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3573adc3-60ae-45f9-bcc7-3953a1c36dc6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8de75e6d-0722-4eca-8fc1-ba1a70bf11fa","keyframes":{"transform":["translate3d(-103.31492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9d9709-481e-4f6d-bff2-02c78ec93c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc25a747-56fa-49cc-93e6-991fa200e833","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8478abcb-2ce0-447f-bec0-cc0310e0c181 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अस्‍थमा से बचाव के लिए भी लीची का इस्तेमाल किया जाता है. अस्‍थमा से बचाव के लिए भी लीची का इस्तेमाल किया जाता है. Photo Credit: Google

कब्ज से राहत दिलाए

[{"selector":"#anim-6b2d2e40-e950-4826-b9d3-1b7f45385e53","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41bf176f-2495-4901-ab2f-2adfb8781dec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लीची का इस्तेमाल कब्ज से राहत के लिए भी किया जाता है. लीची का इस्तेमाल कब्ज से राहत के लिए भी किया जाता है. Photo Credit: Google

Benefits Of Vitamin E Capsule: नारियल तेल के साथ विटामिन-ई कैप्सूल लगाएं, मिलेगें अनगिनत फायदे

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