Calcium Rich Foods: कैल्शियम से भरपूर ये फूड्स बढ़ती उम्र में महिलाएं के लिए हैं बेस्ट, हड्डियां रहेंगी मजबूत


Author: Deepika Sharma Published Date: 8/082024 Author: Deepika Sharma Published Date: 8/082024 Photo Credit: Google

कैल्शियम की कमी होने पर कौन सी परेशानी होती है?

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30 के बाद महिलाओं के लिए कैल्शियम क्यों है जरूरी

[{"selector":"#anim-29029633-fdef-4612-b613-31e1fd83b19e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1730ff68-8952-4d71-9d2b-a75296dc704d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2dd9a79-e170-48ff-a5fa-0aeecda1f7d3","keyframes":{"transform":["translate3d(-106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb6c27c-8f80-46ac-a282-1c87672b6aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0be48aa-8452-41be-90fa-4a440ced1157","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0cab8dd2-f26c-433e-abc8-1e7cd7ab94f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000007436229361255577%) scale(1.4901960784313726)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 30 साल की उम्र के बाद महिलाओं की बोन डेंसिटी कम होती है और हड्डियां कमजोर होने लगती हैं इसलिए कैल्शियम का सेवन जरूरी है। 30 साल की उम्र के बाद महिलाओं की बोन डेंसिटी कम होती है और हड्डियां कमजोर होने लगती हैं इसलिए कैल्शियम का सेवन जरूरी है। Photo Credit: Google

कैल्शियम की कमी कैसे पूरी करें

[{"selector":"#anim-95353f33-ef41-4d03-b883-2b267431c266","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f90406fe-8ac1-4c38-ba12-e386911ef036","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-770c6c93-b85a-48e4-a808-be7f0b8ec14e","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de308d90-c9be-4e3e-af6b-da122f2196b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4edeeb-24cf-419b-a0e1-5f20e965cf82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6711a57-40fa-416b-aae5-233da205b384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कैल्शियम की कमी को पूरा करने के लिए हेल्दी डाइट का सेवन करें। कैल्शियम की कमी को पूरा करने के लिए हेल्दी डाइट का सेवन करें। Photo Credit: Google

ब्रोकली से करें कमी पूरी

[{"selector":"#anim-2da0619e-c8c2-4dd8-ac3e-94ff34570bb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f17b8e24-00af-4964-b256-6a819cecb012","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f61cb2f0-96b4-467c-9eca-04e32dfe7b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6070876-e6e8-47a5-9a87-36bd750d05a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0be26843-c24e-4097-b665-ed0f2050bff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ब्रोकली कैल्शियम से भरपूर होती है, डाइट में इसका सेवन करने से हड्डियों का दर्द दूर होता है। ब्रोकली कैल्शियम से भरपूर होती है, डाइट में इसका सेवन करने से हड्डियों का दर्द दूर होता है। Photo Credit: Google

बादाम का करें सेवन

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सूरजमुखी के सीड्स का करें सेवन

[{"selector":"#anim-3be40595-f37d-4a12-96fb-043ba23d2822","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d997f82-567f-448e-8e67-fcde824322b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec9e89e-16aa-4963-940c-348c50c7953d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f4c38831-c1c7-4cc7-9bd2-8df931caee36","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf3a174-7eb3-460b-a8d0-86f000dfaef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9def2b6-efa8-41e8-b62e-22b12b0253e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb66bb04-234c-4c44-9515-5cf63435b1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सूरजमुखी के बीज कैल्शियम से भरपूर होते हैं इसका सेवन सलाद या स्मूदी के रूप में करें। सूरजमुखी के बीज कैल्शियम से भरपूर होते हैं इसका सेवन सलाद या स्मूदी के रूप में करें। Photo Credit: Google

शकरकंद खाएं

[{"selector":"#anim-97b9b3f9-acef-479c-991b-3c25c36a99cf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ee5e75f-6848-46b5-b9f8-adc40c526b14","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e46717a-3343-4ba8-a797-127891ee93f1","keyframes":{"transform":["translate3d(-103.31492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4aa8105-8b13-40f4-ac5d-717fd970ba13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcfac15-8f06-475d-90fc-0a105ff7622c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb5e9802-5443-4656-af8e-bb77b536fc55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बॉडी में कैल्शियम की कमी को पूरा करने के लिए आप शकरकंद का सेवन करें। बॉडी में कैल्शियम की कमी को पूरा करने के लिए आप शकरकंद का सेवन करें। Photo Credit: Google

अंजीर खाएं

[{"selector":"#anim-a84f015a-5681-4996-a8e9-76cbf6b5c2fa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96ac7bd4-a5d6-44f7-9ffd-778bdcb0b1b0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93b06fb1-b94a-467a-949b-14c8557018bc","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b36656b-7419-44ec-9e55-d2b266113bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bde3907-a66d-4536-910a-b71df8e8a357","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8aec1117-4122-4ed6-a70c-31df70dfcacb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कैल्शियम की कमी को पूरा करने के लिए आप डाइट में अंजीर का सेवन करें। कैल्शियम की कमी को पूरा करने के लिए आप डाइट में अंजीर का सेवन करें। Photo Credit: Google

Benefits Of Vitamin E Capsule: नारियल तेल के साथ विटामिन-ई कैप्सूल लगाएं, मिलेगें अनगिनत फायदे

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