Health TIPS-इन 5 बुरी आदतों से कमजोर होंगी हड्डियां, आज ही कर लें पूरी तरह तौबा

Author:JYOTI MISHRA Published:12/12/2023

हमारे शरीर की मजबूती इस बात पर निर्भर करती है कि हमारे बोन्स कितने स्ट्ऱॉन्ग हैं।

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हमारी खुद की कई आदतें हैं जो हड्डियों को कमजोर बनाती हैं, आइए इन पर नजर डालते हैं।

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8 से 10 घंटा बैठकर काम करने से हड्डियां कमजोर होती है। इसलिए जरूर वर्कआउट करें।

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अगर आप अपनी डेली डाइट में ऐसे फूड्स को शामिल नहीं करते है तो बोन की डेंसिटी कम होने लगती है, जिससे फ्रैक्चर का खतरा बढ़ जाता है।

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अंडा में सभी जरूरी पोषक तत्व पाए जाते हैं. रोज एक अंडा खाने से आपकी बोन हेल्थ भी अच्छी रहती है.

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हड्डियों को ताकतवर बनाने के लिए हरी सब्जियां जरूरी खाएं. बीन्स को सब्जियों में जरूर शामिल करें, इसमें विटामिन ए, सी, और के, और फोलिक एसिड भी होता है|

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विधान हिंदी समाचार

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Author:JYOTI MISHRA Published:12/12/2023

Author:JYOTI MISHRA Published:12/12/2023