Exercises For Blood Pressure Control: करें बीपी को नॉर्मल, इन सिंपल एक्सरसाइज की मदद से...


Author: Deepika Sharma Published Date: 11/07/2024 Author: Deepika Sharma Published Date: 11/07/2024 Photo Credit: Google

हाई बीपी किसे कहते हैं ?

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कितना बीपी नॉर्मल माना जाता है।

[{"selector":"#anim-4335dbd1-695b-4053-a37c-9aaca9a526fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5de390ca-a75d-4f3a-bf69-2a686025db47","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61892701-282d-4020-a2a2-64181a40526b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad4dcf04-f7c8-450e-9280-57193cf49424","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ace907df-4c0e-4b65-b6e0-413d7b7159db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.378239022593956%, 0.4115858203301315%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बीपी का स्तर 120/80 mm Hg तक रहे तो नॉर्मल माना जाता है। बीपी का स्तर 120/80 mm Hg तक रहे तो नॉर्मल माना जाता है। Photo Credit: Google

हाई बीपी कितना खतरनाक है?

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हाई बीपी को कैसे कंट्रोल करें

[{"selector":"#anim-33ab0a0a-90d4-4ad7-90f7-976837778ce8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f002a44a-f8b9-4c7a-834b-e77738dddecc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f118d28-aa3b-47a0-a304-3eae9d09a562","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ada12dd-5cc3-4bab-a2d3-ffc745ee21f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b7285d4-0c8b-43cb-8948-83dbe8cad81e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हाई बीपी को कंट्रोल करने के लिए बॉडी को एक्टिव रखें, डाइट का ध्यान रखें और तनाव से दूर रहें। हाई बीपी को कंट्रोल करने के लिए बॉडी को एक्टिव रखें, डाइट का ध्यान रखें और तनाव से दूर रहें। Photo Credit: Google

बीपी कंट्रोल करने के लिए ये एक्सरसाइज करें

[{"selector":"#anim-2a995f36-d0b9-4661-a0c4-1c79bcc84a6f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1812116e-0fb1-4894-8f31-67bfb84b9b09","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8c83042-7506-4308-b78c-f7dd37161e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf13bed7-60e3-4041-8637-7cf400951539","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a42de6a2-8b46-418c-a8f8-812fe7ce0202 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.658442714977385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हाइपरटेंशन जर्नल में प्रकाशित एक अध्ययन के अनुसार, दिन में केवल 30 मिनट तक मध्यम गति की वॉक बीपी को नॉर्मल कर सकती है। हाइपरटेंशन जर्नल में प्रकाशित एक अध्ययन के अनुसार, दिन में केवल 30 मिनट तक मध्यम गति की वॉक बीपी को नॉ र्मल कर सकती है। Photo Credit: Google

हल्की स्ट्रेचिंग और योग है जरूरी

[{"selector":"#anim-5809c292-f01f-4692-939d-759f05411bf9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c611ea0-b154-4168-8380-5fc53cdbe7e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f6bbbcd-5f8b-4d43-893f-2aeab4e41dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7076d19-f8a2-424e-9796-2f12456abfa1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be974e0d-744e-4cf2-aef7-c5c59ce113af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3180832613281223%, 8.971291105098164%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अमेरिकन हार्ट एसोसिएशन द्वारा किए गए एक अध्ययन के मुताबिक योग और हल्की स्ट्रेचिंग को अपनी दिनचर्या में शामिल करके आप बीपी नॉर्मल रख सकते हैं। अमेरिकन हार्ट एसोसिएशन द्वारा किए गए एक अध्ययन के मुताबिक योग और हल्की स्ट्रेचिंग को अपनी दिनचर्या में शामिल करके आप बीपी नॉर्मल रख सकते हैं। Photo Credit: Google

ब्रीथिंग एक्सरसाइज करें

[{"selector":"#anim-a25cab30-4adf-4377-b0c7-315ece779984","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c8ab749-d0e1-4eeb-b203-f0b338558a3a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9aa5e31-4561-495e-ab0a-95dc420fbf0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35e0916a-c8e8-4f5e-b44e-60d9765631c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2ac3b2a-a503-4251-943f-939732d53c78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जर्नल ऑफ ह्यूमन हाइपरटेंशन में प्रकाशित रिसर्च के मुताबिक ब्रीथिंग एक्सरसाइज बीपी को नॉर्मल रखने में बेहद असरदार है। जर्नल ऑफ ह्यूमन हाइपरटेंशन में प्रकाशित रिसर्च के मुताबिक ब्रीथिंग एक्सरसाइज बीपी को नॉर्मल र खने में बेहद असरदार है। Photo Credit: Google

एरोबिक्स एक्सरसाइज करें

[{"selector":"#anim-94e2b30a-45d8-4a5b-bd76-e10a5b844c70","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1daa2b1-4cf1-4a12-8e1c-aceeb423eea9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81f19956-2544-43a6-b945-684b80341689","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43db56e9-5c5e-4bf5-93cb-f9e9ffc8a94f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2725aeba-bdfd-41d9-8cb6-eeb8f216294d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अमेरिकन कॉलेज ऑफ स्पोर्ट्स मेडिसिन की एक रिसर्च के मुताबिक आप एरोबिक्स एक्सरसाइज रेगुलर करें बीपी नॉर्मल रहेगा। अमेरिकन कॉलेज ऑफ स्पोर्ट्स मेडिसिन की एक रिसर्च के मुताबिक आप एरोबिक्स एक्सरसाइज रेगुलर करें बीपी नॉर्मल रहेगा। Photo Credit: Google

Hot Water Drinking Benefits In Morning: बॉडी हेल्दी समेत चेहरे पर ग्लो देता है सुबह उठकर खाली पेट गर्म पानी, जानें ये फायदे

[{"selector":"#anim-6c2876aa-2fa9-46dd-98de-fb5f1c48e1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c90665-77ff-40ef-ac2f-bc10a417c6c4","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c7d201-1305-45b0-bdc3-87da5121c4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87aaf93d-c5db-442f-97db-a0a327a77f3a","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af89ebe1-8497-4220-8cef-40d4f1063eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba9c95a-9620-44f5-a133-752e7b25fc54","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें