Gas and bloating: पेट गैस से छुटकारा दिलाने में रामबाण से कम नहीं है ये घरेलु नुस्खें

Gas and bloating: पेट गैस से छुटकारा दिलाने में रामबाण से कम नहीं है ये घरेलु नुस्खे

Author: Deepika Sharma Published Date: 13/07/2024 Author: Deepika Sharma Published Date: 13/07/2024 Photo Credit: Google

समस्या

[{"selector":"#anim-7fabb13c-d4d3-4847-b0e2-9fab608347d8","keyframes":{"transform":["translate3d(-114.50152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2688a1-5b1b-4164-8110-1ca0b4c1e2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe214c8-309d-4711-a474-6b39ae70a9ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32f334be-8e8a-4ae9-9b9d-7657711d0622","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83d387b-c7a7-4cc1-81d9-2f12056b98fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f905fe-4088-4ee0-b2c0-aeaddc13696b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-80e89600-f7a1-4013-8758-a4259ce782c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -7.1421392641854e-7%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गैस की समस्या अक्सर ज्यादा ऑयली फूड और हैवी फूड खाने से हो जाती है, ऐसे में इससे तुरंत राहत पाने के लिए आप कुछ देसी नुस्खों को आजमा सकते हैं। गैस की समस्या अक्सर ज्यादा ऑयली फूड और हैवी फूड खाने से हो जाती है, ऐसे में इससे तुरंत राहत पाने के लिए आप कुछ देसी नुस्खों को आ जमा सकते हैं। Photo Credit: Google

योग

[{"selector":"#anim-47ac846c-26ba-4c08-b5c7-0db42f057060","keyframes":{"transform":["translate3d(112.08458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd80b958-6d1f-43f0-8849-b7cc444742b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682f5177-ab58-4759-8832-abbfba3e1142","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d31a7918-3ad8-42ad-a227-c44d3b501393","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199c0361-73c7-46e1-935a-6e12a73fa4c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0e1298-e913-4150-8c82-64f1f66192dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66cbd8b6-550d-4dfc-836b-001b1cb35e89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] योग करने से भी आप इस समस्या से राहत पा सकते हैं, इसके लिए आप पवनमुक्तासन, भुजंगासन और वज्रासन जैसे योगाभ्यास कर सकते हैं। योग करने से भी आप इस समस्या से राहत पा सकते हैं, इसके लिए आप पवनमुक्तासन, भुजंगासन और वज्रासन जैसे योगाभ्यास कर सकते हैं। Photo Credit: Google

पुदीने की चाय

[{"selector":"#anim-4148ec06-22eb-419f-ba00-521cc0a9a5c1","keyframes":{"transform":["translate3d(114.50150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a636782-378e-48cc-b7b7-6029122e5cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1205ec61-f0d8-4953-a746-84592f6f8a59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5f4af9a-5d2c-42ed-919f-1659cdd84d8f","keyframes":{"transform":["translate3d(-104.69613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069f9652-9c2d-4368-9398-d0d604f7cff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d893fa-9bcb-4373-854a-4dfed3851b06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88f6ae66-6981-4419-b11d-4d1ba4e7d6a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.895943072507848%, 7.520052484049442%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुदीने की चाय का सेवन भी गैस की समस्या से राहत दिलाने में मदद कर सकता है, यह पेट को ठंडक देने में मदद करता है। पुदीने की चाय का सेवन भी गैस की समस्या से राहत दिलाने में मदद कर सकता है, यह पेट को ठंडक देने में मदद करता है। Photo Credit: Google

जीरा

[{"selector":"#anim-5464fa80-5433-4221-be06-03c32982c88c","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6e3535-46a5-4924-8940-1ef13b3bbfb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4247c1-b04f-4c0c-9c2a-f9bc310a8d8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b329d37-6c82-43e9-9afd-e7f8e362a966","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8bba89-bbc0-4242-a00d-0f275c5fa776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736d27f9-3632-4523-88ac-16c013be7905","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-210ceee8-2b0b-4e05-a5e7-3e6b2488543b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जीरे के पानी का सेवन भी गैस की समस्या से राहत दिलाने में फायदेमंद हो सकता है, इसके लिए एक चम्मच जीरे को भूनकर पीस लें और गर्म पानी के साथ पिएं। जीरे के पानी का सेवन भी गैस की समस्या से राहत दिलाने में फायदेमंद हो सकता है, इसके लिए एक चम्मच जीरे को भूनकर पीस लें और गर्म पानी के साथ पिएं। Photo Credit: Google

मेथी

[{"selector":"#anim-abd5f67a-195d-4191-8136-243806963074","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05111e5c-fa42-46c6-9ade-fb7f01a75170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b216c8d6-45ca-4f0b-b244-057bc98cd12b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-87286284-9f2c-438e-a31e-198f2cfa13b5","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d9b701-4da9-4c3d-80a8-36345e6bfccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f305c306-04e5-4342-89f5-aec50143a8b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89ec99a7-2fd5-4daa-8346-b6df64d2f7a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मेथी में फाइबर भरपूर मात्रा में पाया जाता है जो पाचन को बेहतर बनाने और गैस की समस्या से राहत दिलाने में भी मदद कर सकता है। मेथी में फाइबर भरपूर मात्रा में पाया जाता है जो पाचन को बेहतर बनाने और गैस की समस्या से राहत दिलाने में भी मद द कर सकता है। Photo Credit: Google

सौंफ

[{"selector":"#anim-9c80d184-740d-4911-b8fb-7673457282f0","keyframes":{"transform":["translate3d(109.96978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2986b01-cd07-44b7-9635-1c987d55abea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98590631-c3e1-4e99-8a2f-010a2ed48897","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c4c6a286-f588-4dec-8fac-5d087a3ae256","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb09547-4e6e-4201-93f9-48e7756f3b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a205bfe-8f54-4718-a753-d64746f87311","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c147ab53-fa1a-4fd2-80df-caaa46a5087f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सौंफ के पानी का सेवन भी गैस की समस्या से राहत दिलाने में मदद कर सकता है. इसमें मौजूद तत्व इस समस्या से राहत दिला सकते हैं। सौंफ के पानी का सेवन भी गैस की समस्या से राहत दिलाने में मदद कर सकता है. इसमें मौजूद तत्व इस समस्या से राहत दिला सकते हैं। Photo Credit: Google

छाछ

[{"selector":"#anim-5542300f-0180-41de-8f4c-c508b612d226","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd47fe5e-e956-48ca-abc2-6d5c5d623635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5daf044-e8a2-4244-b018-259a9f95a255","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1a2fbf09-9d56-4b57-b244-d0f965c8896f","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82157480-d192-494f-b50d-bf04ae992d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9abddc0b-7a1d-4c4f-a98f-23269527290d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09ecba65-93b7-483e-a149-76af57380857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] छाछ में काली मिर्च, काला नमक मिलाकर भी इसका सेवन कर सकते हैं और पेट दर्द से राहत दिला सकते हैं। छाछ में काली मिर्च, काला नमक मिलाकर भी इसका सेवन कर सकते हैं और पेट दर्द से राहत दिला सकते हैं। Photo Credit: Google

हींग

[{"selector":"#anim-3b9baa3d-7240-483c-9cfa-c94cb0ee3eb6","keyframes":{"transform":["translate3d(112.08458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de6bb0e-1ff4-4ca5-a63c-62b46c876cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c96771-9c12-4ab3-8139-95e19fa67524","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4d04ddd-0105-432d-84c9-a7901edf722c","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da146f3b-e146-4186-ac9f-3496a765adef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c42986-8419-436e-b274-7d2f2566c891","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89c7ea06-185f-41a4-8a99-7d68f49efe45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हींग का सेवन भी पेट की गैस से राहत दिलाने में मदद कर सकता है, इसके लिए आप पानी के साथ इसको मिलाकर खा सकते हैं। हींग का सेवन भी पेट की गैस से राहत दिलाने में मदद कर सकता है, इसके लिए आप पानी के साथ इसको मिलाकर खा सकते हैं। Photo Credit: Google

Amazing Health Benefits Of Warm Water In Morning: सुबह सुबह क्यो पीना चाहिए गर्म पानी?

[{"selector":"#anim-25952ee6-508d-48ea-8f05-1e8c341e9b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1969712-cf69-43e4-8a11-953657bef8e3","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1b49d9-39e2-4815-a6e9-4a687a50f5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961099d2-a1d1-4ebb-bfa5-0ad7c7970e80","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf83e4c-5d6e-475c-8cb8-98ff7e97034a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f981621-f39e-4209-9f2f-f59a49c7b9ff","keyframes":{"transform":["translate3d(0px, -566.88464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें