Gawar Phali Benefits: दिल ही नहीं डाइजेशन के लिए भी फायदेमंद होती है यह फली, जाने इसके फायदे

Author: JYOTI MISHRA Published Date: 12/01/2024 Author: JYOTI MISHRA Published Date: 12/01/2024 Photo Credit: Google

फायदेमंद होती है हरी सब्जियां

[{"selector":"#anim-c1efaa21-4ab7-4ea5-8601-eac591ebd223","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b544e8d8-98db-4c13-83f7-91d139ac847b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b347ec-8cc2-4ab2-9132-8b262af0110c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f90aca3-b509-423e-89dc-9a9b910e83d6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ee91706-fa71-4f1f-85ad-5af4de8222a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-501db6ab-890d-41fb-9d23-ff85012df88e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सर्दियों का मौसम शुरू हो गया है. इस मौसम में तरह-तरह की सब्जियां मार्केट में मिलती है. हरी सब्जियां सेहत के लिए बेहद फायदेमंद होती है. सर्दियों का मौसम शुरू हो गया है. इस मौसम में तरह-तरह की सब्जियां मार्केट में मिलती है. हरी सब्जियां सेहत के लिए बेहद फायदेमंद होती है. Photo Credit: Google

फायदेमंद होती है ग्वार की फली

[{"selector":"#anim-dcc36410-85c2-4d54-a8d9-d18a67b1af21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0661f4c9-1114-428e-ac76-2c5482be1358","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e941d598-d9e2-4683-b05f-7a3d9e55d086","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdea6261-2de7-4105-a99a-dbdeae3bf307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3624cbe6-1ef7-4932-9eb8-98ce6d8f5d2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76833019-c358-4ca8-9dac-a175e35ffdc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ग्वार की फली बेहद फायदेमंद होती है. इसमें कई तरह की पोषक तत्व पाए जाते हैं जो हमारे शरीर के इम्यूनिटी सिस्टम को मजबूत बनाते हैं. ग्वार की फली बेहद फायदेमंद होती है. इसमें कई तरह की पोषक तत्व पाए जाते हैं जो हमारे शरीर के इम्यूनिटी सिस्टम को मजबूत बनाते हैं. Photo Credit: Google

विटामिन और मिनरल से भरपूर

[{"selector":"#anim-c3c29cc8-973f-4dd7-8b44-c7241c076dd1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e014660d-5ef5-4ce7-bd3f-521f1ecdf2d2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aef8a4ca-2664-4329-a529-8f1bc7f45cab","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c76888-54db-4eb4-acec-5150a2088864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7b25b8-fb08-4cb0-8a4c-324626c6741f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a6ac9b6-1dce-43b3-b342-cbd40fb9c9d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] विटामिन सी, विटामिन के और कैल्शियम, मैग्नीशियम और पोटेशियम जैसे कई मिनरल से ग्वार फली में प्रचुर मात्रा में होते हैं. इसलिए इसे अपने मील में शामिल आपको करने से आपको कई फायदे मिल सकते हैं. विटामिन सी, विटामिन के और कैल्शियम, मैग्नीशियम और पोटेशियम जैसे कई मिनरल से ग्वार फली में प्रचुर मात्रा में होते हैं. इसलिए इसे अपने मील में शामिल आपको करने से आपको कई फायदे मिल सकते हैं. Photo Credit: Google

इम्युनिटी सिस्टम को करे बूस्ट

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दिल का रखे ख्याल

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डाइबिटीज़ में फायदेमंद

[{"selector":"#anim-1bca46de-e577-4d62-8055-a6d8a13323a5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74e30b08-ab4a-4026-8c5a-3f6cde5f725f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6812c8d7-7099-4108-89ea-f0f0d923b71b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30293f14-b7af-47f6-bf7e-11c67d0d6061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c703a38d-3df2-441f-97e0-73a3807b8968 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.369297301979978%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ग्वार फली में मौजूद फाइबर शुगर लेवल को स्थिर रखने में मदद करता है. अगर आपके घर में कोई डाइबिटीज़ का पेशेंट है तो उन्हें ग्वार फली की सब्जी जरूर खिलाएं. ग्वार फली में मौजूद फाइबर शुगर लेवल को स्थिर रखने में मदद करता है. अगर आपके घर में कोई डाइबिटीज़ का पेशेंट है तो उन्हें ग्वार फली की सब्जी जरूर खिलाएं. Photo Credit: Google

चेहरे के लिए

[{"selector":"#anim-21779078-418e-40e1-84d0-4ff88e9ca663","keyframes":{"transform":["translate3d(109.96978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e7c4de-ad60-406f-a551-7c5fdef4cbe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c71224-7c3a-42f1-8e27-65845e4d2b35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3a1b8ca9-d170-408f-8f32-fa65687bfeb2","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6356bae9-a628-45ac-8365-bcf2b053abbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c780666d-90d4-4cb8-b6da-30f81d020a06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0464fc89-ba40-40b3-a074-31dadb40ad75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गवार की फली चेहरे के लिए भी फायदेमंद होती है.अगर आपके चेहरे की समस्या है तो आपको इसका सेवन करना चाहिए. गवार की फली चेहरे के लिए भी फायदेमंद होती है.अगर आपके चेहरे की समस्या है तो आपको इसका सेवन करना चाहिए. Photo Credit: Google

Designer Saree Collection: मनीष मल्होत्रा द्वारा डिजाइनर साड़ियां, देखें यहां

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