Vitamin D For Health: सेहतमंद रहने के लिए जरूर करें विटामिन डी से भरपूर चीजों का सेवन

सेहतमंद रहने के लिए शरीर में विटामिन डी का होना बहुत जरूरी है।

यह हड्डी के विकास और हड्डी के रीमॉडलिंग को बढ़ावा देता है।

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ये हैं विटामिन डी रिच फूड्स

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अंडा

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संतरे

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मशरूम

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सोया प्रोडक्ट

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दही

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मछली

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दूध

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विधान हिंदी समाचार

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