Health Tips: सर्दियों में इस तरह रखे हार्ट का ख्याल, खत्म होगा हार्टअटैक का डर   

Author: JYOTI MISHRA Published Date: 7/02/2024 Author: JYOTI MISHRA Published Date: 7/02/2024 Photo Credit: Google

हार्ट अटैक

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वायु प्रदूषण

[{"selector":"#anim-ac661ac9-75cc-4a20-a0f0-784a85299f0f","keyframes":{"transform":["translate3d(109.96978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2230e8-114b-45cf-9e03-a761653841c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec35eab-1968-42ab-9506-365888650537","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f410a543-b9c6-4078-9d5a-e2f913e61d26","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754af951-54d6-4414-b4c2-999be0a1ea71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aff9cc0-23ee-4f06-84cf-51512fc77c3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ca342fb-5594-440c-ba58-478c47f582d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.834459412636345%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वायु प्रदूषण का असर सर्दियों में हवा में प्रदूषण का लेवल बढ़ जाता है, जो फेफड़ों को नुकसान पहुंचाता है और दिल पर भी बुरा असर डालता है. जिससे हार्ट अटैक का खतरा बढ़ जाता है. वायु प्रदूषण का असर सर्दियों में हवा में प्रदूषण का लेवल बढ़ जाता है, जो फेफड़ों को नुकसान पहुंचाता है और दिल पर भी बुरा असर डालता है. जिससे हार्ट अटैक का खतरा बढ़ जाता है. Photo Credit: Google

फ्लू और वायरल

[{"selector":"#anim-062a300d-0e57-4bbe-839d-7f5e1c738d0f","keyframes":{"transform":["translate3d(111.78248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b03f89-2659-4308-99a3-d57d92105f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963bf0fe-1289-4ae1-a478-8f667635246c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-045e8ca1-a7cd-4f7a-9ed2-bfad69755dd0","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cfc5fe-10ac-4231-83ef-c1aa953b762d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771fc0bf-e136-45f6-894c-d4ad68663b6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ceebacab-fb61-4ee3-8fdd-b297fbd0c8c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.09797293541156%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फ्लू और वायरल संक्रमण सर्दियों में फ्लू और वायरल संक्रमण होने का खतरा अधिक रहता है. ये संक्रमण शरीर में सूजन बढ़ाते हैं और कार्डियोवैस्कुलर सिस्टम पर दबाव डालते हैं, जिससे हार्ट अटैक का जोखिम बढ़ जाता है. फ्लू और वायरल संक्रमण सर्दियों में फ्लू और वायरल संक्रमण होने का खतरा अधिक रहता है. ये संक्रमण शरीर में सूजन बढ़ाते हैं और कार्डियोवैस्कुलर सिस्टम पर दबाव डालते हैं, जिससे हार्ट अटैक का जोखिम बढ़ जाता है. Photo Credit: Google

अनहेल्दी खान-पान

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एक्सरसाइज करें

[{"selector":"#anim-cbabc5a7-e76f-4a53-8a6a-49b1220068f1","keyframes":{"transform":["translate3d(112.08458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a90374-1759-4309-95df-4d41a51e2a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81540c40-d6c2-4ad7-be32-c24cf03980c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-092fe25d-2b93-4063-9b5a-dacdf5ef06b0","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1d0b35-1466-47d6-9405-470fcf8edacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f9a01e-12d3-4ae5-be3f-57b916382940","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-785a55a4-520f-472c-aefe-4c25b4a347ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंड में भी हल्का-फुल्का व्यायाम जरूर करें. तेज चलना, सीढ़ियां चढ़ना, घर पर योग करना आदि व्यायाम से दिल हेल्दी रहता है. ठंड में भी हल्का-फुल्का व्यायाम जरूर करें. तेज चलना, सीढ़ियां चढ़ना, घर पर योग करना आदि व्यायाम से दिल हेल्दी रहता है. Photo Credit: Google

साबुत अनाज खाएं

[{"selector":"#anim-bb270715-f6dd-4f13-882a-75dfa83e457d","keyframes":{"transform":["translate3d(112.08458%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3bd92c-f927-4aaa-ab41-32a998d654ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5549bf00-8d7d-4977-b524-4338c26ba603","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25d32ebc-ccd5-433d-a557-0ed41c04834c","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cf9564-7127-4fd4-b882-628489a5fb4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6423ff3f-7b4c-42be-87cc-3d601b064792","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ea4315d6-296e-409a-8233-05d2081107e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] फैटी और मीठी चीजों का सेवन कम करें और फलों, सब्जियों और साबुत अनाज को अपनी डाइट में शामिल करें. फैटी और मीठी चीजों का सेवन कम करें और फलों, सब्जियों और साबुत अनाज को अपनी डाइट में शामिल करें. Photo Credit: Google

शरीर का तापमान बनाए रखें

[{"selector":"#anim-4149479c-9487-4f8b-b011-00680ce7a951","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae97637-aa6a-440e-88b2-507c49e498cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc1735d-a291-462c-bbed-536db73545cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e87c77b1-7903-4db0-9f51-bcdfc580a936","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93855f4c-dbb0-46f3-9495-e030a0fcf63a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-506f74ac-1c48-42f0-a6fc-36867688989e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.47076283794798%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंड से बचाव के लिए गर्म कपड़े पहनें और शरीर का तापमान बनाए रखें. ठंड से बचाव के लिए गर्म कपड़े पहनें और शरीर का तापमान बनाए रखें. Photo Credit: Google

नियमित रूप से डॉक्टर से जांच कराएं और अपनी दवाइयां समय पर लें.

[{"selector":"#anim-399b9c38-1878-48c9-ab94-8ad7bc9c4f6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99790f34-d73c-4965-bb6f-fa30317684cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5de1914a-0322-4577-a932-802f886c6cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Lava Yuva 3 Pro Launch In India: महंगे फोन वाले फीचर्स अब मिलेगे इस फोन में

[{"selector":"#anim-50983daa-bcb6-4764-9099-eda2aedde1fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2113e738-b99a-4d69-b6a3-e256ea20f74b","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1674e8c7-2703-42ea-bd7f-d967ede5c9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f0bd7f-8c90-4aba-8691-661712b97d69","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca599de7-84e0-4c0c-8826-d3d167509e5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e756abb7-915c-46e2-b20a-a9967f6c0909","keyframes":{"transform":["translate3d(0px, -566.88464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें