Healthy Lifestyle Tips: हमेशा रहना चाहते हैं फिट, तो अपनाएं ये आदतें

Author: JYOTI MISHRA Published Date: 22/1/2024 Author: JYOTI MISHRA Published Date: 22/1/2024 Photo Credit: Google

डाइट में सब्जिया और फल शामिल करें

[{"selector":"#anim-2c2abfde-6c1c-4bdf-9ed9-3d70aaaeb866","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546085df-557e-45c3-bf51-d77686c7adfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba6aaf7-42f6-4598-b17f-da1871823f4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47d32640-b532-4538-9c9c-f0b00d704fc3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a97fe74-6ddd-400a-9164-c4b3138e2874","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa120daa-cd7f-4f1e-ad11-8a8a7d33a980 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डाइट में साबुत अनाज, अंकुरित अनाज, डेयरी प्रोडक्ट्स दाल, सब्जियों, फल और ड्राई फ्रूटस को जरूर शामिल करें। डाइट में साबुत अनाज, अंकुरित अनाज, डेयरी प्रोडक्ट्स दाल, सब्जियों, फल और ड्राई फ्रूटस को जरूर शामिल करें। Photo Credit: Google

खाना को हेल्दी बनाएं

[{"selector":"#anim-400ca65b-1d76-485f-a7c8-91a4d7f8a153","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dba441ae-0103-44db-a8f1-1f7ad664911c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b520c043-8714-412a-a39b-df03438aba63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f829503d-193e-40a8-b3b8-f11b8af5f749","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00bc296f-0e53-4305-b814-d1cd6a595a9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खाने को टेस्टी से ज्यादा हेल्दी बनाने पर फोकस करें। पोहे में मूंगफली डालकर, अंकुरित अनाजों में प्याज-टमाटर के साथ खीरा-गाजर जैसी सब्जियां शामिल कर,सब्जियों के साथ पकाएं। खाने को टेस्टी से ज्यादा हेल्दी बनाने पर फोकस करें। पोहे में मूंगफली डालकर, अंकुरित अनाजों में प्याज-टमाटर के साथ खीरा-गाजर जैसी सब्जियां शामिल कर,सब्जियों के साथ पकाएं। Photo Credit: Google

खाना माइक्रोवेव में पकाएं

[{"selector":"#anim-eb0a1854-36c2-4435-8608-ba35dcc7f896","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-995a025a-bbd5-4996-a03b-db8205fcff44","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5546b4d-10c7-4b61-866e-251cc4962c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a96e93b9-06d8-4bf9-9f8e-023cb8584d70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05d7d8ad-648d-4cba-85d5-56df6c952c83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जो डिशेज़ माइक्रोवेव में बनाना पॉसिबल है, उसे उसमें ही बनाएं। क्योंकि इसमें पकाने में बहुत ज्यादा तेल की जरूरत नहीं होती। साथ ही न्यूट्रिएंट्स भी बरकरार रहते हैं। जो डिशेज़ माइक्रोवेव में बनाना पॉसिबल है, उसे उसमें ही बनाएं। क्योंकि इसमें पकाने में बहुत ज्यादा तेल की जरूरत नहीं होती। साथ ही न्यूट्रिएंट्स भी बरकरार रहते हैं। Photo Credit: Google

सब्जियों को धोकर काटे

[{"selector":"#anim-065c3d26-bf31-487f-a7ba-735be20b4032","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f60c0e1-2467-4adb-af20-1e09b50f3512","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-831ec6c8-3e8e-48e7-a81d-04ed353b1bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d96290d-acae-4e46-91d4-b9c7d7c483b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22484592-d3d1-4ed1-8c91-781eb87f3111 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सब्जियों को हमेशा धोकर काटें और बड़े-बड़े टुकड़ों में काटें। इससे भी उनके पोषक तत्व बरकरार रहते हैं। सब्जियों को हमेशा धोकर काटें और बड़े-बड़े टुकड़ों में काटें। इससे भी उनके पोषक तत्व बरकरार रहते हैं। Photo Credit: Google

डाइट में सलाद को जरूर शामिल करें

[{"selector":"#anim-757a235a-729c-4042-adde-70310bc58931","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d42a3b39-ebb1-4d9f-9feb-ecd1bf7afae6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05bb38d9-97e8-4c90-ad38-85e7184256db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e879215d-8f6e-4972-8ad5-1dc8960c15da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-534cdd52-4d99-419c-b67f-6bc7c8b7336c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सलाद भूख को कंट्रोल करते हैं और खाने से कम से कम 15-20 मिनट पहले सलाद खाएं। ऐसा इसलिए क्योंकि सलाद में पानी की मात्रा होती है . सलाद भूख को कंट्रोल करते हैं और खाने से कम से कम 15-20 मिनट पहले सलाद खाएं। ऐसा इसलिए क्योंकि सलाद में पानी की मात्रा होती है . Photo Credit: Google

चावल का मांड खाएं

[{"selector":"#anim-a82069f8-ac65-4b4e-a9ea-6be814a30d5b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dce3fe41-cf85-437e-b148-8eb044b2efbc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4b1b986-d1ab-4df9-b32d-0c9b191e39cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80ef38ac-f67a-4680-b196-132f3bc37d6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b391086e-d6de-47f1-bb89-4cd3da3f0c5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चावल पकाने का सही तरीका है उसे मांड के साथ पकाना। चावल पकाने का सही तरीका है उसे मांड के साथ पकाना। Photo Credit: Google

हल्का खाना खाएं

[{"selector":"#anim-3e4a448d-26cd-42c5-a505-7e3ee1f7c7bd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2424ef12-fccd-4ed6-8b95-ce3b46af8e64","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a3bcbb8-4ee8-49fe-8945-b50e34b551be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7174d105-a003-4323-b3fa-6ba1684f83ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b9b1591-de6f-493a-830a-355328eb2ce6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.620272054341605%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ईवनिंग स्नैक्स में चाय के साथ चिप्स, बिस्कुट खाने की जगह पापकॉर्न, मुरमुरा, चने, मखाने जैसे ऑप्शन्स चुनें। ईवनिंग स्नैक्स में चाय के साथ चिप्स, बिस्कुट खाने की जगह पापकॉर्न, मुरमुरा, चने, मखाने जैसे ऑप्शन्स चुनें। Photo Credit: Google

भोजन में फैट की मात्रा कम रखें

[{"selector":"#anim-9757a93e-3d03-479c-b9c6-abafdf7d80a5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6479281f-3c14-444e-a8b4-ca9769208728","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f15c528-8186-423f-860d-71c50164ebd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2e00787-493f-4955-88f5-4f7d5e8839ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b3313d5-8ae8-4a06-ab74-7e01f116f0be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] भोजन में प्रोटीन, फाइबर वाले फूड्स शामिल करें। फैट की मात्रा कम रखें। भोजन में प्रोटीन, फाइबर वाले फूड्स शामिल करें। फैट की मात्रा कम रखें। Photo Credit: Google

Turmeric Tilak On Forehead: माथे पर हल्दी का तिलक लगाने से दूर होते हैं ये कष्ट

[{"selector":"#anim-a36504ba-96e4-456f-9ea7-b560409fc7c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf50fa3-3d2e-4270-9e62-87026cb89257","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ad9998-7384-4926-8e19-79460b655a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a21c38-aed9-48c4-a6fe-4817ef4ea331","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ba860f-a4e8-4d2c-978c-841b29d2eca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92d986b-c42c-4595-ba56-b1e9016ee5de","keyframes":{"transform":["translate3d(0px, -566.88464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें