Korean Beauty Tips: कोरियन महिलाओं की तरह चाहिए शीशे सा स्किन, तो इन टिप्स को करें फ़ॉलो

Author:JYOTI MISHRA Published Date: 23/02/2024 Author:JYOTI MISHRA Published Date: 23/02/2024 Photo Credit: Google

कोरियन महिलाओं की खूबसूरत स्किन

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ओमेगा 3

[{"selector":"#anim-a6df8e45-7306-4f3c-9c8f-a35b1516055f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5567c1e3-f60c-401a-a925-1763884a8f1c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2b8cda4-e470-4bb3-a4f7-8bdeef5ff283","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dea1d08-3e3b-46c8-a5fe-ed85a9c9cfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5998a0-7256-42f3-8327-2338f90ecb0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-924ec359-144d-4f5d-8e90-b263be2f7fd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सैल्मन और मैकेरल जैसी फैट से भरपूर मछली में प्रचुर मात्रा में पाया जाने वाला ओमेगा-3 फैटी एसिड हृदय स्वास्थ्य के लिए जरूरी है।कई कोरियाई लोग ओमेगा-3 के सप्‍लीमेंट लेना पसंद करते हैं। सैल्मन और मैकेरल जैसी फैट से भरपूर मछली में प्रचुर मात्रा में पाया जाने वाला ओमेगा-3 फैटी एसिड हृदय स्वास्थ्य के लिए जरूरी है।कई कोरियाई लोग ओमेगा-3 के सप्‍लीमेंट लेना पसंद करते हैं। ​ Photo Credit: Google

रेड जिनसेंग

[{"selector":"#anim-131b99a8-5ffc-4ba0-b863-df384d279b14","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eada6040-8be9-40f1-b56d-0ffd1cc7389f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5098e7d-7804-431a-80f1-c101f323203e","keyframes":{"transform":["translate3d(-100.55249%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3061803-cba8-4959-a70c-85d8841cb81a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbaa6b42-a962-48f9-9372-557c97ffb93c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f074c06-46d3-4ef4-9b40-c6119aa0c8fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रेड जिनसेंग, एक पॉपुलर पारंपरिक कोरियाई उपचार है। यह अपने एडाप्टोजेनिक गुणों के लिए जाना जाता है। ऐसा माना जाता है कि यह तनाव को दूर करता है और ऊर्जा के स्तर को बढ़ाता है। रेड जिनसेंग, एक पॉपुलर पारंपरिक कोरियाई उपचार है। यह अपने एडाप्टोजेनिक गुणों के लिए जाना जाता है। ऐसा माना जाता है कि यह तनाव को दूर करता है और ऊर्जा के स्तर को बढ़ाता है। Photo Credit: Google

संतुलित भोजन करें

[{"selector":"#anim-17061e12-1657-47bb-b65f-ec2b7d26f193","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1860d442-9502-456a-87d7-467b26de229b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f910c637-9193-4d68-9995-b90bd4cceb90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1487494b-7d6d-454c-b110-b82ba400e584","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff143997-2487-4d8c-b7cc-7f1820b49118 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रंगीन सब्जियों, टोफू और मछली जैसे लीन प्रोटीन और किमची जैसे फर्मेन्‍टेड फूड्स के साथ संतुलित भोजन का सेवन करें। रंगीन सब्जियों, टोफू और मछली जैसे लीन प्रोटीन और किमची जैसे फर्मेन्‍टेड फूड्स के साथ संतुलित भोजन का सेवन करें। Photo Credit: Google

पोर्शन कंट्रोल पर ध्यान दें

[{"selector":"#anim-505c1123-8ecb-4861-8aa7-8d2748cc377b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46780749-a731-442d-9834-db6ab94854e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcde56cd-1495-484e-83f6-81689dd27b96","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d7319b-129b-459d-85df-16b6d7f6e70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8e3aed-4169-4321-97df-44f63ed5d3d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee278938-b195-45ce-908f-c38a0cc2ae09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.205852407544675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] माइंडफुल ईटिंग के लिए पोर्शन कंट्रोल पर ध्‍यान दें। माइंडफुल ईटिंग के लिए पोर्शन कंट्रोल पर ध्‍यान दें। Photo Credit: Google

डेली एक्सरसाइज करें

[{"selector":"#anim-1e6324c2-35db-4a4e-b58d-2dac0039e9a3","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8614f1d9-6ebe-4029-95c1-023287f82d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48af457d-9de6-4b1b-81b6-d3300c8bc828","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17756e61-6213-480d-84c1-a4c781cdd7d1","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d4ea29-29b0-4bb5-80a1-de665e123dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4b9228-4059-417b-be0b-db11cb0418f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8dedda59-3de2-48c9-8c3e-40ba271b773f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डेली वॉक या ताइक्वांडो जैसी फिजिकल एक्‍सरसाइज कर सकते हैं। डेली वॉक या ताइक्वांडो जैसी फिजिकल एक्‍सरसाइज कर सकते हैं। Photo Credit: Google

सोने जागने का शेड्यूल बनाएं

[{"selector":"#anim-3a3723da-ab4e-4218-b8f7-46f8819fe22e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fa413be-ddcb-4133-9cdf-44a64c669bf3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76a61b15-23f8-47ab-b56d-25f0e97617f5","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffdb29e1-4255-4d80-94a5-fbb20315ddf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5d10cb-8029-4fd7-bf95-bfa172ef265d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e62f52b-9931-452a-9d68-b7cce27949cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सोने और जागने का शेड्यूल बनाएं। सोने और जागने का शेड्यूल बनाएं। Photo Credit: Google

त्वचा की देखभाल

[{"selector":"#anim-622530a5-8263-4fcc-99e4-06daebea6081","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb608634-cc55-48a1-b25d-24fde5cbe552","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91c6bf61-fe32-4ee1-8c0a-f1f8d34f922b","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066b4ed2-12d0-4a33-9d9d-4242fcb4763c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9033a6df-a078-46ba-a2e2-e362de33f2e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e48f509a-7f8a-4da2-b425-277e51198ae1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.675531557666254%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] त्वचा की देखभाल पर जोर दें। त्वचा की देखभाल पर जोर दें। Photo Credit: Google

पारंपरिक चाय पिए

[{"selector":"#anim-2485a203-c285-4961-964f-3c88bbe57c02","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce70e347-9dc2-477f-baeb-27eadf479da6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3775518a-ccc0-49fa-a242-f1d1ecaef273","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b68c55-3f0d-4c94-9a23-514834153540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81eba866-f913-4efb-bbfd-b7bb3b7b1c0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f819d648-3b11-4b4f-aa3a-9609d73e9c07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पारंपरिक चाय पीकर हाइड्रेटेड रहें। पारंपरिक चाय पीकर हाइड्रेटेड रहें। Photo Credit: Google

Samudrik Shastra: भाग्यशाली स्त्रियों के होते हैं ये लक्षण, ऐसे करें पहचान

[{"selector":"#anim-86682ea0-2dc9-4dae-a290-0ad6463229d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10231607-8dd4-4bd3-ab8d-e4cc1ced700d","keyframes":{"transform":["translate3d(0px, -1086.8689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb8e7d5-8827-4606-baec-78d7c9261f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e275f094-9785-40db-b49b-8a4de1d437b8","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1757f2-dd6b-428f-b000-9be70ef10b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b607b818-97f7-4b00-bfcd-8077fda12eac","keyframes":{"transform":["translate3d(0px, -604.13957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें