Mango Eating Tips:  पके आम खाते समय बरतें ये सावधानियाँ, वरना गंभीर रूप से हो जाएंगे बीमार 

Mango Eating Tips: पके आम खाते समय बरतें ये सावधानियाँ, वरना गंभीर रूप से हो जाएंगे बीमार

Author: Jyoti Mishra Published Date: 19/05/2025 Author: Jyoti Mishra Published Date: 19/05/2025 Photo Credit: Google

पर्याप्त मात्रा में पानी में भिगोएँ

आम को खाने से पहले 3-4 घंटे के लिए पानी में भिगोना चाहिए। यह आम की गर्मी को कम करने में मदद करता है. आम को खाने से पहले 3-4 घंटे के लिए पानी में भिगोना चाहिए। यह आम की गर्मी को कम करने में मदद करता है.

ज्यादा न खाएं

[{"selector":"#anim-dfce8a9a-7074-46c9-ab53-3d47531a41df","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876729bf-e435-4ac3-a363-6225d3fb7c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826f329d-3a99-41a8-9678-448b2ec6b498","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdf31f32-54f5-4243-b9dd-395c9da3b033","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17cfd0bb-846a-4acb-95df-e8e50990def7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39186916-4f39-456f-bfc5-d5ddd03ee475 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दिन में 2-3 आम से ज्यादा न खाएं। ज्यादा आम खाने से पाचन संबंधी समस्याएं और त्वचा पर असर पड़ सकता है. दिन में 2-3 आम से ज्यादा न खाएं। ज्यादा आम खाने से पाचन संबंधी समस्याएं और त्वचा पर असर पड़ सकता है. Photo Credit: Google

खाली पेट न खाएं

[{"selector":"#anim-d08046aa-05dd-48d3-91ce-609e2ec356dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fa9d038-ad0c-4280-9b36-ca2d69a7b0c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dedb91a4-c6a4-4e9c-8f83-da26c158b2f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa251599-2780-4a63-a0aa-68252e567fdf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bb9652e-91db-44bf-ac76-e42a9124b0c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम को खाली पेट नहीं खाना चाहिए क्योंकि यह पाचन तंत्र को कमजोर बना सकता है और एसिडिटी की समस्या हो सकती है. आम को खाली पेट नहीं खाना चाहिए क्योंकि यह पाचन तंत्र को कमजोर बना सकता है और एसिडिटी की समस्या हो सकती है. Photo Credit: Google

डायबिटीज के मरीज ध्यान दें

[{"selector":"#anim-8ed8eaa9-3c08-436a-b808-360f90c2a93c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9fc379b-7a7e-4a07-85ae-df8d5e4d97e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef2cd3b5-dc6d-4103-af32-3fe808615a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-825f805b-01c7-4eab-b2d3-aeaa868d804d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12328515-093b-4e87-b89c-b6fe59e98b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डायबिटीज के मरीजों को आम खाने से पहले अपने डॉक्टर से सलाह लेनी चाहिए और अपने ब्लड शुगर लेवल की जांच करनी चाहिए. डायबिटीज के मरीजों को आम खाने से पहले अपने डॉक्टर से सलाह लेनी चाहिए और अपने ब्लड शुगर लेवल की जांच करनी चाहिए. Photo Credit: Google

अन्य फलों के साथ सेवन न करें

[{"selector":"#anim-15525531-de62-4e8a-a007-95af353db040","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a499a97e-c386-4b69-a26a-ec4006cf0742","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3138872e-962e-4fdf-84ed-97dd85d28498","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e0e26f6-128d-4fa3-87c6-dcf4ff5a5671","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d91674ba-d7fa-462e-b43b-938f60e38044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00009157105085577655%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम को दूसरे फलों के साथ एक साथ नहीं खाना चाहिए, खासकर खट्टे फलों के साथ, क्योंकि यह पाचन संबंधी समस्याएं बढ़ा सकता है. आम को दूसरे फलों के साथ एक साथ नहीं खाना चाहिए, खासकर खट्टे फलों के साथ, क्योंकि यह पाचन संबंधी समस्याएं बढ़ा सकता है. Photo Credit: Google

आंवला या करेले के साथ न खाएं

[{"selector":"#anim-c0137411-0363-43d7-bed8-a4533d07e477","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4306d594-bab6-491a-a24e-629cc5a60982","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a369192-1c0b-4a9a-bb2b-1a785e684d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02065124-2685-43f4-962b-509fa95fc9ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5db0d256-4d21-4c70-beea-3d433fbebdb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम को आंवला या करेले के साथ नहीं खाना चाहिए क्योंकि इससे पेट में गड़बड़ हो सकती है. आम को आंवला या करेले के साथ नहीं खाना चाहिए क्योंकि इससे पेट में गड़बड़ हो सकती है. Photo Credit: Google

दूध के साथ न खाएं

[{"selector":"#anim-dce5c838-dcae-4960-a099-4f6f610700bd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87da3596-cb9b-4934-a6dd-33ef3acdee28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d18d31c-7db7-4466-8906-d27423ef7450","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20018c4e-b206-4b84-94e0-3e55bec5d5bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-758f93ed-6373-4c3a-a341-52448e17cf6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00009157105085577655%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम और दूध का एक साथ सेवन करने से पाचन तंत्र पर नकारात्मक प्रभाव पड़ सकता है, इसलिए इसे अवॉइड करें. आम और दूध का एक साथ सेवन करने से पाचन तंत्र पर नकारात्मक प्रभाव पड़ सकता है, इसलिए इसे अवॉइड करें. Photo Credit: Google

इरिटेबल बोवेल सिंड्रोम (IBS) से पीड़ित लोग ध्यान दें

[{"selector":"#anim-2a0b879a-c23b-4f44-b3ca-1dbb2da637d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fcc6cbf-38d9-498e-a824-e27964d404b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09d282bd-7675-4cd9-a246-2a0c260dd925","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4719c75-4510-40fa-8c76-9afd5fafeff4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f303d6e1-8a6d-4acb-b8a2-e7fa3cfef08b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.024338198467923%, 0, 0) translate(0%, 0%) scale(1)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] IBS वाले लोगों को आम खाने से बचना चाहिए क्योंकि यह उनकी समस्या को और बढ़ा सकता है. IBS वाले लोगों को आम खाने से बचना चाहिए क्योंकि यह उनकी समस्या को और बढ़ा सकता है. Photo Credit: Google

मसालेदार या ठंडा भोजन के साथ न खाएं

[{"selector":"#anim-4fe4e8d2-a82a-42ec-b396-b01a0a6d3420","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab35510b-d559-40f9-8717-736a627fa560","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-480f4dba-e752-43bf-b2dd-4366554925fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b22af3a-82c2-4d74-9cda-600eb9519912","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c528116b-af09-456c-b992-6e9519136f84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम खाने के बाद या आम के साथ मसालेदार या ठंडा भोजन खाने से बचना चाहिए. आम खाने के बाद या आम के साथ मसालेदार या ठंडा भोजन खाने से बचना चाहिए. Photo Credit: Google

धूप में न रखें

[{"selector":"#anim-d0e89ac4-463e-4639-9d6b-e97ee9c38d08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6036ea8d-576b-40c8-935a-b7edc7181a75","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9cb4715-6ff0-4436-ba83-d53970a25057","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-500f38ed-518e-46ad-a494-baaebed95799","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7afab6e0-f2d0-459c-9a1b-064bacc2fee6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.722972860381518%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आम को धूप में नहीं रखना चाहिए क्योंकि यह जल्दी खराब हो जाते हैं. आम को धूप में नहीं रखना चाहिए क्योंकि यह जल्दी खराब हो जाते हैं. Photo Credit: Google

New Year 2024 Fitness Tips: नए साल पर हो जाएंगे एकदम फिट, फॅालो करे ये टिप्स

[{"selector":"#anim-33e0affb-3ff5-48ed-aeb5-cbcfb1627879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0575bf-c25b-49c5-8c05-ff454b321fd3","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efab03e0-dfab-4970-9b53-31319a232782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6880f344-0734-4dff-9809-ff3460870b97","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9331701d-9836-4986-8223-86a190e8e5cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77ab710-ea4a-4ee5-89fe-bc978f17f047","keyframes":{"transform":["translate3d(0px, -566.88464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें