Vitamin-B12 Rich Food: विटामिन बी12 की शरीर में हो गई है कमी तो आज से ही खाना शुरू कर दें ये फूड

Author: Deepika Sharma Published Date: 9/092024 Author: Deepika Sharma Published Date: 9/092024 Photo Credit: Google

विटामिन बी12 की कमी

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भरपूर मात्रा

[{"selector":"#anim-86825477-714c-4e1c-ba5e-62aea9153b1e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5c320bd-0525-4b58-8175-dfcd73573840","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d0e138e-86a1-4529-bc1e-e6db05a6b552","keyframes":{"transform":["translate3d(-102.76243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cd8b56-99ed-4b1c-bcdf-3617519d4e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada99ee3-260d-4c50-a119-6d735953572c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e57331d-5263-4d1c-9624-d7579f4da94c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ऐसे में खानपान में सुधार कर शरीर को भरपूर मात्रा में विटामिन बी12 मिल जाता है। ऐसे में खानपान में सुधार कर शरीर को भरपूर मात्रा में विटामिन बी12 मिल जाता है। Photo Credit: Google

पोषक तत्व

[{"selector":"#anim-09adec35-350d-4a52-8209-96ff66a33c25","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e25c2841-6aa6-460f-a067-be2669493df0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2f355af-9613-4c40-bd61-69f870434bba","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9330fe92-3d18-466a-994a-ffcc9ccf7cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca77402-4835-4178-8e77-29a8370689a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f85706bf-6ed0-4d3f-818e-132272baf4d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] विटामिन बी12 शरीर के लिए सबसे जरूरी पोषक तत्वों में से एक है, इसकी कमी होने पर शरीर कई तरह से प्रभावित होता है। विटामिन बी12 शरीर के लिए सबसे जरूरी पोषक तत्वों में से एक है, इसकी कमी होने पर शरीर कई तरह से प्रभावित होता है। Photo Credit: Google

कई बिमारियां

[{"selector":"#anim-9964306b-b61d-413e-95d8-f4e68e2ce390","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f79936a-8407-4918-8f20-8a7090acae28","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b114e98c-99f7-4507-a287-c2fd9e7d92f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0944eb15-6097-4fc0-844e-7ae905cc9a36","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0dda942-e0bc-4f8b-8b72-2928c727b9f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जिनमें चक्कर आना, कमजोरी, त्वचा का पीला पड़ना, सिर में जरूरत से ज्यादा दर्द महसूस होना, डिप्रेशन और पेट से जुड़ी दिक्कतें शामिल हैं। जिनमें चक्कर आना, कमजोरी, त्वचा का पीला पड़ना, सिर में जरूरत से ज्यादा दर्द महसूस होना, डिप्रेशन और पेट से जुड़ी दिक्कतें शामिल हैं। Photo Credit: Google

साल्मन मछली

[{"selector":"#anim-401bee3c-ccc8-466c-af30-d33d42444a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e146d05-aa16-48eb-9669-87d0d25a39d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0394f57a-fef8-48a2-b8fd-b1bf0dabf054","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddb7dd0-1371-4766-96b2-857405e301f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3091fc-1246-424b-a926-be653d7f2a74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2a79b25-fdcb-4fb7-b240-81c3ae80a8c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] साल्मन मछली विटामिन बी12 से भरपूर होती है. इसे खाने पर शरीर को विटामिन बी12 के साथ-साथ ओमेगा-3 फैटी एसिड्स भी मिलते हैं। साल्मन मछली विटामिन बी12 से भरपूर होती है. इसे खाने पर शरीर को विटामिन बी12 के साथ-साथ ओमेगा-3 फैटी एसिड्स भी मिलते हैं। Photo Credit: Google

साल्मन मछली

[{"selector":"#anim-39df1236-43d1-4c49-9f3c-64217872ad23","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2b229b-6c2d-4c69-b581-344ba7520017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd312d8-ecc9-44bd-8cfd-32bb7b466dda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d580b4e-89ea-4909-a86c-c7d5ecbd7636","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f63031-c177-4a28-86a2-7451a59f9093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a79aa0-2724-4b2a-9321-fdf64eb69b39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-729bf9b4-dd16-435a-8e19-3c67941cc7c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इसे खानपान में अपने मनमुताबिक शामिल करके खाया जा सकता है, आप साल्मन मछली को डिनर या लंच में भी खा सकते हैं। इसे खानपान में अपने मनमुताबिक शामिल करके खाया जा सकता है, आप साल्मन मछली को डिनर या लंच में भी खा सकते हैं। Photo Credit: Google

दुग्ध पदार्थ

[{"selector":"#anim-c2fb4ea4-ffe7-4ae5-9678-8590cfeba6f9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3451d5eb-cbe1-421f-9b0d-582d21120786","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9ecd6fe-60e5-484e-8e7a-e2b770fb2fc8","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30746414-ef32-46ed-b4b6-d76204ac9ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d8e22c-97bd-4e08-9a48-23a090010c5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-96d660c4-dc69-4807-b667-ddfa634c0c46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शरीर में विटामिन बी12 की कमी होने पर खानपान में दूध और दूध से बने खाद्य पदार्थों को शामिल किया जा सकता है, दूध, दही और चीज विटामिन बी12 के अलावा प्रोटीन, कैल्शियम, विटामिन ए और डी के साथ-साथ पौटेशियम जैसे खनिजों के भी अच्छे स्त्रोत होते हैं शरीर में विटामिन बी12 की कमी होने पर खानपान में दूध और दूध से बने खाद्य पदार्थों को शामिल किया जा सकता है, दूध, दही और चीज विटामिन बी12 के अलावा प्रोटीन, कैल्शियम, विटामिन ए और डी के साथ-साथ पौटेशियम जैसे खनिजों के भी अच्छे स्त्रोत होते हैं Photo Credit: Google

पालक

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पनीर

[{"selector":"#anim-d2e781ad-8bfe-43c7-895b-ff7e6ac09aa0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c017f124-1b13-4a24-9ebe-02f90d9f325e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85e48ad2-d11c-473d-9814-066f46e19987","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fcf62d-ed48-4c20-a279-f5ac810424f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8977e6b2-9549-48d9-b507-8a7746b119c0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cf25f3e-94ec-4e71-a306-a95acd0d333a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पनीर में विटामिन बी-12 की भरपूर मात्रा पाई जाती है पनीर में विटामिन बी-12 की भरपूर मात्रा पाई जाती है Photo Credit: Google

Healthy Diet For Children: ये चीजें बढ़ा देगीं याददाश्त, बोर्ड एग्जाम से पहले बच्चों को जरुर खिलाएं...

[{"selector":"#anim-d39f5950-8794-4ff2-8df3-1c53959ac611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab02ec4-30e1-4bb7-b5f2-f0be1609e337","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a1bcea-8a8a-4526-a5e4-d5e0a2e9d2e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5633eda5-017e-4085-9e7f-0f47defe6b13","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d283ea97-da20-4af9-aefb-ff6003bb04f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1c2be5-b5af-402e-a249-27d90e5d227b","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin-B12 Rich Food Vitamin-B12 Rich Food यहां क्लिक करें