Vitamin Deficiency Cause: चेहरे के कालेपन के पीछे कहीं इस विटामिन की कमी का होना तो नहीं...

Author: Deepika Sharma Published Date: 17/08/2024 Author: Deepika Sharma Published Date: 17/08/2024 Photo Credit: Google

पोषक तत्व

[{"selector":"#anim-8ee8531b-19ed-4b9e-b590-3a23ced34e9e","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4336d45f-5d6f-42b8-9967-673c4d1235d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f10603-1acb-4f3b-98d0-2fb08acdd285","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e7a954d-ee9a-4fb2-8986-c024c7c50618","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3a137bb-1956-4e93-9d3d-ef3ed6a901eb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-611f80a9-8199-4df1-b0ef-b8998744e46d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी रहने के लिए शरीर में विटामिन, मिनरल्स और एंटीऑक्सीडेंट्स का सही मात्रा में होना जरूरी है, ये सारी चीजें हमें बीमारियों से बचाती हैं हेल्दी रहने के लिए शरीर में विटामिन, मिनरल्स और एंटीऑक्सीडेंट्स का सही मात्रा में होना जरूरी है, ये सारी चीजें हमें बीमारियों से बचाती हैं Photo Credit: Google

स्किन केयर

[{"selector":"#anim-09ae3e14-d124-4234-ad8a-c43737713649","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf006c53-7905-464f-851c-7a001fecfe2b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-250bf3da-db02-4a51-b0cc-1ff6956d7fbb","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046e0080-76c1-43b4-a075-ef8257119995","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50833dc5-87e8-450b-97d8-41a59c85a1fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b2efc8b6-e3a7-4ec1-a382-d42f45da04ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जिस तरह ये सारी चीजें हमारी फिजिकल हेल्थ के लिए जरूरी हैं, उसी तरह स्किन के लिए भी काफी अहम हैं। जिस तरह ये सारी चीजें हमारी फिजिकल हेल्थ के लिए जरूरी हैं, उ सी तरह स्किन के लिए भी काफी अहम हैं। Photo Credit: Google

चेहरा काला पड़ना

[{"selector":"#anim-640f9ee4-7478-47a8-a6f1-09d77b5e166e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13c2821d-74de-46f8-9c04-5e559d318cba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6217e0d0-cdef-49cf-9471-0c7a6c3a8826","keyframes":{"transform":["translate3d(-102.76243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52cbebd-6d5b-4580-9591-80b1fdbfa26f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46675ff9-810f-47c5-8a15-5c6f88485f29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eebd219c-a696-45d4-a3c5-1d64da8d1782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.648770693883037%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] कई बार हमारा चेहरा अचानक काला पड़ने लग जाता है, एक्सपर्ट्स की मानें तो ऐसा अक्सर विटामिन की कमी के कारण होता है। कई बार हमारा चेहरा अचानक काला पड़ने लग जाता है, एक्सपर्ट्स की मानें तो ऐसा अक्सर विटामिन की कमी के कारण होता है। Photo Credit: Google

एक्सपर्ट की राय

[{"selector":"#anim-a32fdd60-bdb5-4dc1-82e3-d7d426c45905","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06565e78-4c25-4e12-8b4c-8be6614fb33e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccc9a668-8a9a-4105-8853-6c5ad0e96753","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601be684-cf64-4855-95c7-5ea4e0ce6682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34ce052-3186-466a-b2ac-e48a2ba92bee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7713060d-630d-4fb9-81b3-3a54391a7a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.734570811982906%, 0, 0) translate(4.545454545454547%, -0.25066818628794746%) scale(0.9090909090909091)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] आयुर्वेद एक्सपर्ट डॉ. डिंपल जांगड़ा कहती हैं कि शरीर में विटामिन बी12 की कमी के कारण चेहरा काला पड़ने लगता है। आयुर्वेद एक्सपर्ट डॉ. डिंपल जांगड़ा कहती हैं कि शरीर में विटामिन बी12 की कमी के कारण चेहरा काला पड़ने लगता है। Photo Credit: Google

बाल झड़ना

[{"selector":"#anim-8470bbbc-da53-47a6-9efb-adba3189d3dd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-650ff63f-2109-4932-8d2c-d1975f4e669e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-214ab4f4-36d4-4926-b387-ed64000b2dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2736728c-5b4f-44f8-ae7a-d2e370794fb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-779db634-ff19-4592-ad22-9a46d3db262a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.459479416000911e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दरअसल, ये न सिर्फ स्किन बल्कि बालों के लिए भी जरूरी है, इसकी कमी से बाल भी झड़ने लगते हैं । दरअसल, ये न सिर्फ स्किन बल्कि बालों के लिए भी जरूरी है, इसकी कमी से बाल भी झड़ने लगते हैं । Photo Credit: Google

खाएं ये चीजें

[{"selector":"#anim-251bfccf-2cda-43a8-972b-6db8ff17e3fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d017d927-412c-4bf4-aa77-a307a3be8214","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7679a42-1939-44b8-9b7a-e2b1d8717eef","keyframes":{"transform":["translate3d(-104.97237%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3bfeba-7580-4621-bf28-6018075a4a23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5526f15-f2a5-499f-beb1-b4c428c653de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9196dee1-75d0-4c39-a2e0-617e8a02c0e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.215908952656108%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] अपने खान-पान में दूध, दही और पनीर जैसे डेयरी प्रोडक्ट्स को शामिल करें, इसके साथ ही, अंडा और ब्रोकली को भी खाएं। अपने खान-पान में दूध, दही और पनीर जैसे डेयरी प्रोडक्ट्स को शामिल करें, इसके साथ ही, अंडा और ब्रोकली को भी खाएं। Photo Credit: Google

करवाएं चेकअप

[{"selector":"#anim-9b405e34-c545-4469-b0e0-39650a731e92","keyframes":{"transform":["translate3d(112.99093%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e1a64b-74c8-4cfb-b80a-6b361ab09b61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcac860-cc2b-4515-a237-da2b9523e6b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bd9c65b-6df3-4f58-9920-bc224b6f256a","keyframes":{"transform":["translate3d(-107.18232%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2693967-34fe-4ecd-b756-574c88285570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bbf7bd-6fb5-409c-9bba-64508ca0d6ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c43776b-8aa3-4c59-bf64-5c98fafc54ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.215908952656108%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] एक्सपर्ट्स कहते हैं कि हर 6 महीने के अंतराल में एक बार शरीर के विटामिन लेवल को जरूर चेक करवाएं। एक्सपर्ट्स कहते हैं कि हर 6 महीने के अंतराल में एक बार शरीर के विटामिन लेवल क ो जरूर चेक करवाएं। Photo Credit: Google

व‍िटाम‍िन की कमी से

[{"selector":"#anim-bea2d63c-2bf9-4e4e-b8b7-c0035d4692eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2a69c56-993a-44a5-9522-9644ba6341e0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad96e54b-fe15-42e6-a9b0-e90f7e6beb61","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a99dea-689e-41a1-a14f-17a0a4eae16a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dad604a-44a6-4ad6-9ce2-8dd0cc92460a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34c5876b-36c3-46cf-9e1e-e0ce5c5a787c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इस व‍िटाम‍िन की कमी से चेहरे पर सफेद दाग जैसी परेशानी होने लगती है, साथ ही आपके चेहरे की अन-इवन स्किन् टोन के लि‍ए भी यही व‍िटाम‍िन ज‍िम्‍मेदार होता है। इस व‍िटाम‍िन की कमी से चेहरे पर सफेद दाग जैसी परेशानी होने लगती है, साथ ही आपके चेहरे की अन-इवन स्किन् टोन के लि‍ए भी यही व‍िटाम‍िन ज‍िम्‍मेदार होता है। Photo Credit: Google

Beauty Tips: लिपस्टिक के ये ट्रेंडी न्यूड शेड्स लगा देगें आपकी खुबसूरती में चार चांद..

[{"selector":"#anim-ffe4421f-00e2-4045-a405-7372efabc1c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773cd516-2b02-42d7-a608-ec54acb99e61","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecbbff3-2894-4fae-b565-7bf00ec452a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4753e269-d7d1-4a99-a368-5671dae737ad","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a973e9a7-7304-4a39-aef7-b167a960bfc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a2784f-af1b-407a-855b-352cc4db279d","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें