Winter Health Tips: गले की खराश दूर करने के लिए करें ये आसान घरेलू उपाय

Author:Jyoti Mishra Published:13/01/2025

गले में खराश की शिकायत होने लगती है. आप घर पर बस घरेलू नुस्खों की मदद से गले की खराश को आसानी से ठीक कर सकते हैं.

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टॉन्सिल में सूजन, निगलते समय दर्द, खांसी और गले में खराश महसूस होना आपको परेशान कर सकता है. यह घरेलू नुक्से सर्दी के लक्षण को दूर कर देंगे.

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आंवले में एंटीऑक्सीडेंट और विटामिन सी होता है और शहद सूजन और जलन को कम करने के लिए जाना जाता है.

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गले की खराश में बहुत मदद मिलती है.हल्दी में एंटीऑक्सीडेंट और सूजन-रोधी गुण होते हैं और नमक का पानी निगलते समय होने वाले दर्द को कम करने में मदद करता है.

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मेथी के बीज एंटी-फंगल गुण और बैक्टीरिया को मारने के लिए भी जाने जाते हैं. इसे गर्म या ठंडा सेवन करें.

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तुलसी घर पर सर्दी और खांसी के इलाज के लिए पसंदीदा है. आप इसकी पत्तियां खा सकते हैं क्योंकि इनमें कई औषधीय गुण होते हैं.

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नींबू में विटामिन सी और दर्द से राहत दिलाने वाले गुण होते हैं गर्म पानी में एक चम्मच नींबू का रस और शहद मिलाकर पीने से आपको गले की खराश से राहत मिल सकती है.

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गले में खराश के लक्षणों से राहत पाने के लिए मुलेठी पाउडर एक बेहतरीन घरेलू उपचार माना जाता है.

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विधान हिंदी समाचार

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Author:Jyoti Mishra Published:13/01/2025

Author:Jyoti Mishra Published:13/01/2025