Cold Water Bathing Benefits: ठंडे पानी से रोज नहाने से मिलते हैं ये गजब फायदे..


Author: Deepika Sharma Published Date: 30/03/2024 Author: Deepika Sharma Published Date: 30/03/2024 Photo Credit: Google

हेल्थ टिप

[{"selector":"#anim-fd89cee2-e973-4531-af4d-d0c5db41476c","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1e84c5-5471-42ad-a62e-df8bb3df6301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f8834a-c1e1-43ec-a76b-39c11050bfd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ca107ff-90a4-454b-a2e6-e7fd573c22a7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41db2cb6-178e-467d-936a-159170735320","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24150778-5e09-4c30-9b91-f24307cee64e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडी पानी से नहाने के कई लाभ हैं. ठंडे पानी से नहाने के कई ऐसे लाभ हैं जो हेल्दी और फिट रखने में मदद करते हैं। ठंडी पानी से नहाने के कई लाभ हैं. ठंडे पानी से नहाने के कई ऐसे लाभ हैं जो हेल्दी और फिट रखने में मदद करते हैं। Photo Credit: Google

बेहतर ब्लड सर्कुलेशन

[{"selector":"#anim-c8b08283-32fb-433c-8d12-3f51020dc94b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4973a55c-74c3-4307-8956-a50cd6eab0d2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26d1f686-192c-447f-9a14-278358bc5c59","keyframes":{"transform":["translate3d(-102.76243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0f000c-bc31-4549-8782-111c791ce33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aef81b-d56b-454d-9f3b-b477c46c80a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a2c11db-80f5-4be1-beba-24bb039862f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जब आप अपने शरीर को ठंडे पानी के संपर्क में लाते हैं, तो आपकी ब्लड वेसल्स सिकुड़ जाती हैं, जिससे ब्लड सर्कुलेशन में सुधार होता है। जब आप अपने शरीर को ठंडे पानी के संपर्क में लाते हैं, तो आपकी ब्लड वेसल्स सिकुड ़ जाती हैं, जिससे ब्लड सर्कुलेशन में सुधार होता है। Photo Credit: Google

मजबूत इम्यूनिटी

[{"selector":"#anim-75ea99d8-1239-4837-8670-bc5fa5a29761","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67c1a383-f612-4f6b-a60d-6f24a17e5421","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d3e2366-3639-48bb-878a-b3ffe165df44","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b89dcf4-8167-4a44-a3e7-f6e380f37046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d297565-bf5e-479d-9501-0f24dbed2d09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79b1e63b-f33c-44cb-bfe6-6928e84d8940 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.168460690162162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं। ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं। Photo Credit: Google

मेटाबॉलिज्म बढ़ता है

[{"selector":"#anim-e44804f1-8f5b-4871-bc2c-ee2fe436b43a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd796962-1aef-4c00-b12f-2217dc584258","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-196d8561-55e4-4920-9117-48e1e5cc8bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50f54e23-7574-4ce4-a859-12363ec99589","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0986b7c3-e0ed-4ca4-bae5-1413b5d39b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.079545309397062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ठंडे पानी से नहाने के बाद गर्मी पैदा करने के लिए कैलोरी बर्न होती हैं, इससे मेटाबॉलिज्म को बढ़ावा मिल सकता है। ठंडे पानी से नहाने के बाद गर्मी पैदा करने के लिए कैलोरी बर्न होती हैं, इससे मेटाबॉलिज्म को बढ़ावा मिल सकता है। Photo Credit: Google

सूजन कम होना

[{"selector":"#anim-e44c62c8-a1d0-402f-97ce-457b793f4ad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25b0910a-7d7b-4631-84d5-37f91318bf7d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6c64ea3-2b94-4aae-a230-039edaa0a942","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b654e3-643e-459e-88aa-f3ed7c7c7305","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1b3804-3463-4bc2-96ce-8299ae9b69ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb6b5906-d21a-4585-8b8c-8c9c0e8daac8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडे पानी से नहाना मांसपेशियों और जोड़ों में सूजन को कम करता है, यह चोटों से तेजी से उबरने में मदद कर सकता है। ठंडे पानी से नहाना मांसपेशियों और जोड़ों में सूजन को कम करता है, यह चोटों से तेजी से उबरने में मदद कर सकता है। Photo Credit: Google

साल्मन मछली

[{"selector":"#anim-1e0bb757-c5c0-43d4-af27-7d133c37b97d","keyframes":{"transform":["translate3d(112.38670%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6492b90d-5f89-4a5f-bf9e-5dda90a2dec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4947b255-a3f1-4fb5-9328-810875d1cebd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-873c6522-124c-4ada-a1ba-0bf2629e87c2","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7aed77-351f-4b54-8f9d-e578a51c5f4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3691b0-9c47-4cda-9da6-62e9fb929a86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e642b31-69f2-4953-b456-3995a45bffcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडे पानी के संपर्क से एंडोर्फिन और अन्य फील-गुड हार्मोन का स्राव शुरू हो जाता है, जिससे मूड में सुधार होता है। ठंडे पानी के संपर्क से एंडोर्फिन और अन्य फील-गुड हार्मोन का स्राव शुरू हो जाता है, जिससे मूड में सुधार होता है। Photo Credit: Google

स्किन और बाल

[{"selector":"#anim-6acf2ce0-bc5b-44fb-a27e-a96107d318a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7829d0e7-39d5-4f25-9706-96d28fcdde9b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c942066a-4046-471c-aae0-c3b07c5a8fd4","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35625b2c-9196-4b05-8dfe-ef15ac4345ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ca822c-dab8-487e-8c58-3348a0d01c1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77129c21-21af-4f50-ae98-05661feda235 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडा पानी छिद्रों को बंद कर देता है और त्वचा को कस देता है, जिससे गंदगी और बैक्टीरिया को प्रवेश करने से रोका जा सकता है। ठंडा पानी छिद्रों को बंद कर देता है और त्वचा को कस देता है, जिससे गंदगी और बैक्टीरिया को प्रवेश करने से रोका जा सकता है। Photo Credit: Google

कैलोरी बर्न

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ब्लड सेल्स स्टिमुलेट

[{"selector":"#anim-fd009160-1b28-42e4-b5f4-8a91ba261881","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fd4c4f8-9f1f-4140-91fc-2e781144a1fe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a790ba8c-bedb-4729-9be2-e3e66d76fcb1","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc6f016-c85d-44a0-9781-cb6e86295394","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f7ee8b-a394-4738-8735-b656ac43e6bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-634e162f-76da-42a6-b0f8-4c9ec0cc2c05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं> ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं> Photo Credit: Google

Joints Pain Home Remedies: जोड़ों का दर्द को करें छुमंतर, इस आयुर्वेदिक चीज़ के संग...

[{"selector":"#anim-4c240cdd-f37a-4e32-a5ba-95373907c29f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8972006-2786-4aa9-84f0-9f24bccd64ec","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02db2ab8-387b-41e5-b621-0ee5b7732397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72daf27-6163-40f4-bea5-7ff6be794310","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc06714-f390-4f8e-9e5f-7a9f8397a099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ee6b94-25b0-40b8-b7e6-8f5f3dfcc551","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें