Health Tips: रोज ठंडे पानी से नहाने से सेहत को मिलते हैं ये गजब के फायदे, जानें

Authur:JYOTI MISHRA Published Date: 14/08/2025 Authur:JYOTI MISHRA Published Date: 14/08/2025 Photo Credit: Google

हेल्थ टिप

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बेहतर ब्लड सर्कुलेशन

[{"selector":"#anim-94388c39-2a8b-43ec-b478-06007a082b40","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ef1f1da-5baf-4265-b8d0-45af0540060c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8518137e-df57-4b21-8329-e79d30ae501b","keyframes":{"transform":["translate3d(-102.76243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6177cce0-7aee-4069-86a3-2dfb8e3f662b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85808cf-d807-4178-b13f-525e3ff76214","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4076720d-c547-4c50-acbe-d04bbf93955e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.2297397080004557e-15%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जब आप अपने शरीर को ठंडे पानी के संपर्क में लाते हैं, तो आपकी ब्लड वेसल्स सिकुड़ जाती हैं, जिससे ब्लड सर्कुलेशन में सुधार होता है। जब आप अपने शरीर को ठंडे पानी के संपर्क में लाते हैं, तो आपकी ब्लड वेसल्स सिकुड ़ जाती हैं, जिससे ब्लड सर्कुलेशन में सुधार होता है। Photo Credit: Google

मजबूत इम्यूनिटी

[{"selector":"#anim-e6c5f506-b77a-47cc-a907-8c9a63ad585e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-712ac6d3-0cca-4e4b-958d-a62a25c541fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e2ca4fd-03be-4295-8360-1be062ea1cf5","keyframes":{"transform":["translate3d(-106.07735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8b913d-37ac-4c13-b103-6baaba013b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0da40e-0712-46c1-89d7-8ace5c4aaf52","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e21284d1-3633-4235-ad02-30d9e410085d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.168460690162162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं। ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं। Photo Credit: Google

मेटाबॉलिज्म बढ़ता है

[{"selector":"#anim-7a4788a3-fa63-4db5-b04f-e2835c280e58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8588f5cc-826b-428b-8e5a-219f5826baf0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaf31973-aeff-4160-b20f-699aa4eae7d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64242ccb-332a-473d-94cb-4669b6e5983f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-469e443e-0806-4865-a75a-73269a3ccc33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.079545309397062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ठंडे पानी से नहाने के बाद गर्मी पैदा करने के लिए कैलोरी बर्न होती हैं, इससे मेटाबॉलिज्म को बढ़ावा मिल सकता है। ठंडे पानी से नहाने के बाद गर्मी पैदा करने के लिए कैलोरी बर्न होती हैं, इससे मेटाबॉलिज्म को बढ़ावा मिल सकता है। Photo Credit: Google

सूजन कम होना

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साल्मन मछली

[{"selector":"#anim-7067fae2-b4d0-46d2-a9b8-aa362288d6ed","keyframes":{"transform":["translate3d(112.3867%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b1b790-57b2-4f01-9ae7-cf2bf33c7927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4761daa3-6e26-4e2b-bc66-42fa679e4ff8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-82c11b4c-8cec-49dc-9426-36ea15d10fdf","keyframes":{"transform":["translate3d(-109.11602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5ca39b-06c2-48ee-a3f5-fa33b3bbd77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d158d380-b42d-4ddc-a4dc-42b67c1da662","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5db18620-89f3-4bde-9f5d-e383bebde0a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00000137908220277826%) scale(1.4545454545454546)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडे पानी के संपर्क से एंडोर्फिन और अन्य फील-गुड हार्मोन का स्राव शुरू हो जाता है, जिससे मूड में सुधार होता है। ठंडे पानी के संपर्क से एंडोर्फिन और अन्य फील-गुड हार्मोन का स्राव शुरू हो जाता है, जिससे मूड में सुधार होता है। Photo Credit: Google

स्किन और बाल

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कैलोरी बर्न

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ब्लड सेल्स स्टिमुलेट

[{"selector":"#anim-4d4ec5de-5aad-4f7b-8130-cb6098f92231","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5713aaba-844c-4935-bbc8-47c0d9584e93","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3c150e8-5a63-4abc-a0b8-0e1add6e7995","keyframes":{"transform":["translate3d(-106.90608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec07b87e-499f-46b6-b8c4-a2fa9f60b1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0da0a7f-257f-4ea4-aed8-65ebf8ae6ff4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a09f492-615b-40d2-bd5f-4f113f569fc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं> ठंडा पानी व्हाइट ब्लड सेल्स को स्टिमुलेट करता है, जो इंफेक्शन और बीमारियों से लड़ने के लिए जरूरी हैं> Photo Credit: Google

Joints Pain Home Remedies: जोड़ों का दर्द को करें छुमंतर, इस आयुर्वेदिक चीज़ के संग...

[{"selector":"#anim-fdaccf50-730e-406a-af40-573721ea199c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1025f0a9-66a9-4b86-aee1-078bbc1a07e6","keyframes":{"transform":["translate3d(0px, -975.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b56bdf-ab54-4c5f-bc23-70fbf30ba6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ba3b19-a5bc-4203-9e0c-274b5515422f","keyframes":{"transform":["rotate(-180deg) translate3d(0px, -1267.28444%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75007cf6-76b4-4885-90c8-cc8029f99294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a291f9-42b7-4d72-8cf7-5c92283afebf","keyframes":{"transform":["translate3d(0px, -447.60753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक करें