Yoga Fitness: योग के दौरान न करें ये गलतियां, नहीं तो होगा नुकसान

योग के दौरान न करें ये 7 गलतियां

नियमित योग करने से शरीर को कई फायदे होते हैं।

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कई बार कुछ गलतियां करने से इसके फायदे नहीं मिलते

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आसन करते समय जबरदस्ती जोर लगाने से बचना चाहिए

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टाइट कपड़ों में योग न करें, मुद्रा करने में परेशानी होती है

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योग के दौरान सही बॉडी मूवमेंट के लिए ढीले परिधान पहनें

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गर्मियों में काला जामुन खाने के है अनेकों फायदे

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1)","fill":"both"}] [{"selector":"#anim-06a220b0-c31c-4317-b370-69439c98a9d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fb8c82e-aae3-402a-adce-ca3996c8fc6c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f8c445-5c56-4996-8773-04cde5bb8539","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec2b481-d404-4f14-a5ce-b498a45b93a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6cf7a44-5f20-49a2-b20e-c1c370ef84dc","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 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योग के समय मन में कोई विचार न लाएं, इससे ध्यान भटकता है

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कोई रोग है तो बिना योग प्रशिक्षक की सलाह के योग ना करें

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कभी भी नाश्ता, भोजन करने के बाद योग करने की गलती न करें

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योग के समय शरीर के साथ अपने मन पर भी कंट्रोल जरूर रखें

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विधान हिंदी समाचार

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