Exercises For Lower Back Pain

Knee To Chest Stretch करने से कम होगा लोअर बैक पेन

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सीधे लेटकर हाथों की मदद से घुटने छाती के पास लाएं

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कैट काउ पोज दिलाएगा लोअर बैक पेन से मुक्ति

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हैमस्ट्रिंग स्ट्रेच से भी लोअर बैक पेन में काफी आराम मिलता है

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गर्मियों में काला जामुन खाने के है अनेकों फायदे

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पेल्विक टिल्ट से क्रोनिक लोअर बैक पेन कम हो सकता है

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बालासन करने से भी जल्द मिलता है आराम

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कोबरा पोज भी लोअर बैक पेन से दिलाता है मुक्ति

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घुटनों को मोड़कर और अपनी एड़ियों को फर्श पर टिकाकर अपनी पीठ के बल लेटें।

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विधान हिंदी समाचार

[{"selector":"#anim-a9a90882-b649-45cf-ad19-fdfed284b915","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e59428-0ed8-477a-b5f1-912e0fd312b6","keyframes":{"transform":["translate3d(-281.33338%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529cbaca-a96f-4e76-bf26-4fef703d9582","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dd07d2-57b6-435f-8020-f05c7c6102b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7b1c8958-0982-4927-94a2-ecef55a0b46e","keyframes":{"transform":["translate3d(-676.47114%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4923b43b-5283-4b57-be0b-2f12802bd115","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc21a7d-ca5d-4484-9ea1-ac91f3aaa8e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8dfb4c01-88b6-473f-8dac-8d3e06baa7d8","keyframes":{"transform":["translate3d(-588.23569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65c3cfd-5534-4c6a-bdfb-1c19410fe325","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad199b1-6c3f-4132-978b-a5d5b32497ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c2d85c32-589f-434b-9204-02285aa74c4e","keyframes":{"transform":["translate3d(-494.11809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2616c05-5190-40a9-a9cc-54191a0999e2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f413e60-8a89-4261-89dd-f73c87d718ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fb76453-ffa9-4a9b-9102-8dfaf9ee9ffd","keyframes":{"transform":["translate3d(-405.88264%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abc3177-a02d-4af7-b9d7-0f20b21700ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d351c87-e778-477e-ade2-af11fd2fd235","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42d3baa5-89e4-47b9-be95-7d8ebc73d5ba","keyframes":{"transform":["translate3d(-317.64719%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f086517-de68-4b37-aee9-2595c8c97ab8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059ed07e-6d79-4fef-86f7-7b3f460fa796","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5 out of 5 तारा तारा तारा तारा तारा और देखे